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How Many Calories in Keebler, Chips Deluxe, Original Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 1.6g |
| 100g | 517 kcal | 5.5g |
A keebler, chips deluxe, original chocolate chip cookies contains 517 calories per 100g. A typical 2 cookies (30g) provides about 155 calories. Keebler, Chips Deluxe, Original Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Original Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 517 kcal | 155 kcal |
| Protein | 5.5g | 1.6g |
| Carbohydrates | 62.7g | 18.8g |
| of which Sugars | 30.1g | 9.0g |
| Fat | 28.3g | 8.5g |
| of which Saturates | 11.1g | 3.3g |
| Fibre | 2.9g | 0.9g |
| Sodium | 350.0mg | 105mg |
| Potassium | 171.0mg | 51mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (36% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 11% DV
- Carbohydrates: 23% DV
- Fibre: 10% DV
- Fat: 36% DV
- Saturated fat: 55% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, original chocolate chip cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, original chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, original chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, original chocolate chip cookies fit your diet?
Moderation note
Keebler, Chips Deluxe, Original Chocolate Chip Cookies is relatively energy-dense (517 kcal/100g) with 11.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, original chocolate chip cookies per 100g?
Keebler, Chips Deluxe, Original Chocolate Chip Cookies contains 517 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, original chocolate chip cookies high in calories?
A 2 cookies of keebler, chips deluxe, original chocolate chip cookies (30g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, original chocolate chip cookies good for weight loss?
Keebler, Chips Deluxe, Original Chocolate Chip Cookies is fairly calorie-dense at 517 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 155 calories.
How much protein is in keebler, chips deluxe, original chocolate chip cookies?
Keebler, Chips Deluxe, Original Chocolate Chip Cookies contains 5.5g of protein per 100g.
Is keebler, chips deluxe, original chocolate chip cookies a good source of fibre?
Keebler, Chips Deluxe, Original Chocolate Chip Cookies is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, chips deluxe, original chocolate chip cookies compare to seeds, safflower seed kernels, dried?
Keebler, Chips Deluxe, Original Chocolate Chip Cookies has 517 calories per 100g, close to seeds, safflower seed kernels, dried at 517 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, original chocolate chip cookies for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of keebler, chips deluxe, original chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, original chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Original Chocolate Chip Cookies (this page) | 517 kcal | 5.5g | 62.7g | 28.3g |
| Seeds, Safflower Seed Kernels, Dried | 517 kcal | 16.2g | 34.3g | 38.5g |
| Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits | 517 kcal | 4.4g | 66.0g | 26.1g |
| Candies, Reese'S Nutrageous Candy Bar | 517 kcal | 11.3g | 52.8g | 32.1g |
| Candies, Mars Snackfood US, Cocoavia Crispy Chocolate Bar | 517 kcal | 8.2g | 62.1g | 26.2g |
| Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips | 517 kcal | 4.1g | 58.0g | 29.8g |
| Pie Crust, Standard-type, Dry Mix | 518 kcal | 6.9g | 52.1g | 31.4g |
More kit for keebler, chips deluxe, original chocolate chip cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.