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How Many Calories in Pie Crust, Standard-type, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 2.0g |
| 100g | 518 kcal | 6.9g |
A pie crust, standard-type, dry mix contains 518 calories per 100g. A typical 1 oz (28g) provides about 145 calories. Pie Crust, Standard-type, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Standard-type, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 518 kcal | 145 kcal |
| Protein | 6.9g | 1.9g |
| Carbohydrates | 52.1g | 14.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.4g | 8.8g |
| of which Saturates | 8.0g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 753.0mg | 211mg |
| Potassium | 64.0mg | 18mg |
| Calcium | 61.0mg | 17mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.9µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (19% DV)
- High in fat (40% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (42% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 14% DV
- Carbohydrates: 19% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 40% DV
- Sodium: 33% DV
- Potassium: 1% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie crust, standard-type, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, standard-type, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, standard-type, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, standard-type, dry mix fit your diet?
Moderation note
Pie Crust, Standard-type, Dry Mix is relatively energy-dense (518 kcal/100g) with 8.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, standard-type, dry mix per 100g?
Pie Crust, Standard-type, Dry Mix contains 518 calories per 100g, based on USDA reference data.
Is pie crust, standard-type, dry mix high in calories?
A 1 oz of pie crust, standard-type, dry mix (28g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is pie crust, standard-type, dry mix good for weight loss?
Pie Crust, Standard-type, Dry Mix is fairly calorie-dense at 518 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 145 calories.
How much protein is in pie crust, standard-type, dry mix?
Pie Crust, Standard-type, Dry Mix contains 6.9g of protein per 100g.
Is pie crust, standard-type, dry mix a good source of fibre?
Pie Crust, Standard-type, Dry Mix is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, standard-type, dry mix compare to candies, kit kat wafer bar?
Pie Crust, Standard-type, Dry Mix has 518 calories per 100g, close to candies, kit kat wafer bar at 518 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, standard-type, dry mix for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of pie crust, standard-type, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, standard-type, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Standard-type, Dry Mix (this page) | 518 kcal | 6.9g | 52.1g | 31.4g |
| Candies, Kit Kat Wafer Bar | 518 kcal | 6.5g | 64.6g | 26.0g |
| Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies | 518 kcal | 4.3g | 64.0g | 27.5g |
| Seeds, Safflower Seed Kernels, Dried | 517 kcal | 16.2g | 34.3g | 38.5g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 kcal | 7.4g | 60.8g | 27.4g |
| Candies, Milk Chocolate Coated Peanuts | 519 kcal | 13.1g | 49.7g | 33.5g |
| Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits | 517 kcal | 4.4g | 66.0g | 26.1g |
More kit for pie crust, standard-type, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.