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How Many Calories in Seeds, Safflower Seed Kernels, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 4.6g |
| 100g | 517 kcal | 16.2g |
A seeds, safflower seed kernels, dried contains 517 calories per 100g. A typical 1 oz (28g) provides about 145 calories. Seeds, Safflower Seed Kernels, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Safflower Seed Kernels, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 517 kcal | 145 kcal |
| Protein | 16.2g | 4.5g |
| Carbohydrates | 34.3g | 9.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 38.5g | 10.8g |
| of which Saturates | 3.7g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 1mg |
| Potassium | 687.0mg | 192mg |
| Calcium | 78.0mg | 22mg |
| Iron | 4.9mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- High in fat (49% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- High in iron (27% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 26% DV
- Protein: 32% DV
- Carbohydrates: 12% DV
- Fibre: 0% DV
- Fat: 49% DV
- Saturated fat: 18% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 6% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
High-protein options alongside seeds, safflower seed kernels, dried
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, safflower seed kernels, dried fit your diet?
High-protein diets
At 16.2g of protein per 100g, seeds, safflower seed kernels, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seeds, safflower seed kernels, dried per 100g?
Seeds, Safflower Seed Kernels, Dried contains 517 calories per 100g, based on USDA reference data.
Is seeds, safflower seed kernels, dried high in calories?
A 1 oz of seeds, safflower seed kernels, dried (28g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is seeds, safflower seed kernels, dried good for weight loss?
Seeds, Safflower Seed Kernels, Dried is fairly calorie-dense at 517 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 145 calories.
How much protein is in seeds, safflower seed kernels, dried?
Seeds, Safflower Seed Kernels, Dried contains 16.2g of protein per 100g.
Is seeds, safflower seed kernels, dried a good source of fibre?
Seeds, Safflower Seed Kernels, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, safflower seed kernels, dried compare to baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits?
Seeds, Safflower Seed Kernels, Dried has 517 calories per 100g, close to baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits at 517 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, safflower seed kernels, dried for 20g of protein?
With 16.2g of protein per 100g, you'd need roughly 123g of seeds, safflower seed kernels, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, safflower seed kernels, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Safflower Seed Kernels, Dried (this page) | 517 kcal | 16.2g | 34.3g | 38.5g |
| Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits | 517 kcal | 4.4g | 66.0g | 26.1g |
| Candies, Reese'S Nutrageous Candy Bar | 517 kcal | 11.3g | 52.8g | 32.1g |
| Candies, Mars Snackfood US, Cocoavia Crispy Chocolate Bar | 517 kcal | 8.2g | 62.1g | 26.2g |
| Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips | 517 kcal | 4.1g | 58.0g | 29.8g |
| Keebler, Chips Deluxe, Original Chocolate Chip Cookies | 517 kcal | 5.5g | 62.7g | 28.3g |
| Pie Crust, Standard-type, Dry Mix | 518 kcal | 6.9g | 52.1g | 31.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.