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How Many Calories in Snacks, Tortilla Chips, Nacho Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 2.1g |
| 100g | 519 kcal | 7.4g |
A snacks, tortilla chips, nacho cheese contains 519 calories per 100g. A typical 1 oz (28g) provides about 145 calories. Snacks, Tortilla Chips, Nacho Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Tortilla Chips, Nacho Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 519 kcal | 145 kcal |
| Protein | 7.4g | 2.1g |
| Carbohydrates | 60.8g | 17.0g |
| of which Sugars | 2.6g | 0.7g |
| Fat | 27.4g | 7.7g |
| of which Saturates | 3.9g | 1.1g |
| Fibre | 5.1g | 1.4g |
| Sodium | 691.0mg | 193mg |
| Potassium | 223.0mg | 62mg |
| Calcium | 137.0mg | 38mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 7.4µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (18% DV)
- High in fat (35% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of selenium (13% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 15% DV
- Carbohydrates: 22% DV
- Fibre: 18% DV
- Fat: 35% DV
- Saturated fat: 20% DV
- Sodium: 30% DV
- Potassium: 5% DV
- Calcium: 11% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, tortilla chips, nacho cheese
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, tortilla chips, nacho cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, tortilla chips, nacho cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, tortilla chips, nacho cheese fit your diet?
Fibre intake
Snacks, Tortilla Chips, Nacho Cheese provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, tortilla chips, nacho cheese per 100g?
Snacks, Tortilla Chips, Nacho Cheese contains 519 calories per 100g, based on USDA reference data.
Is snacks, tortilla chips, nacho cheese high in calories?
A 1 oz of snacks, tortilla chips, nacho cheese (28g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, tortilla chips, nacho cheese good for weight loss?
Snacks, Tortilla Chips, Nacho Cheese is fairly calorie-dense at 519 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 145 calories.
How much protein is in snacks, tortilla chips, nacho cheese?
Snacks, Tortilla Chips, Nacho Cheese contains 7.4g of protein per 100g.
Is snacks, tortilla chips, nacho cheese a good source of fibre?
Yes — snacks, tortilla chips, nacho cheese provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, tortilla chips, nacho cheese compare to candies, milk chocolate coated peanuts?
Snacks, Tortilla Chips, Nacho Cheese has 519 calories per 100g, close to candies, milk chocolate coated peanuts at 519 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, tortilla chips, nacho cheese for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of snacks, tortilla chips, nacho cheese to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, tortilla chips, nacho cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Tortilla Chips, Nacho Cheese (this page) | 519 kcal | 7.4g | 60.8g | 27.4g |
| Candies, Milk Chocolate Coated Peanuts | 519 kcal | 13.1g | 49.7g | 33.5g |
| Snacks, Banana Chips | 519 kcal | 2.3g | 58.4g | 33.6g |
| Famous Amos, Chocolate Chip Pecan Cookies | 519 kcal | 5.8g | 63.8g | 27.0g |
| Keebler, Chips Deluxe, Peanut Butter Cups Cookies | 519 kcal | 6.0g | 60.8g | 28.9g |
| Pie Crust, Standard-type, Dry Mix | 518 kcal | 6.9g | 52.1g | 31.4g |
| Candies, Kit Kat Wafer Bar | 518 kcal | 6.5g | 64.6g | 26.0g |
More kit for snacks, tortilla chips, nacho cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.