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How Many Calories in Famous Amos, Chocolate Chip Pecan Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 1.6g |
| 100g | 519 kcal | 5.8g |
A famous amos, chocolate chip pecan cookies contains 519 calories per 100g. A typical 4 cookies (29g) provides about 151 calories. Famous Amos, Chocolate Chip Pecan Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Famous Amos, Chocolate Chip Pecan Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 519 kcal | 151 kcal |
| Protein | 5.8g | 1.7g |
| Carbohydrates | 63.8g | 18.5g |
| of which Sugars | 31.8g | 9.2g |
| Fat | 27.0g | 7.8g |
| of which Saturates | 9.7g | 2.8g |
| Fibre | 3.3g | 1.0g |
| Sodium | 356.0mg | 103mg |
| Potassium | 183.0mg | 53mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (35% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 12% DV
- Carbohydrates: 23% DV
- Fibre: 12% DV
- Fat: 35% DV
- Saturated fat: 48% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking famous amos, chocolate chip pecan cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether famous amos, chocolate chip pecan cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out famous amos, chocolate chip pecan cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does famous amos, chocolate chip pecan cookies fit your diet?
Moderation note
Famous Amos, Chocolate Chip Pecan Cookies is relatively energy-dense (519 kcal/100g) with 9.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in famous amos, chocolate chip pecan cookies per 100g?
Famous Amos, Chocolate Chip Pecan Cookies contains 519 calories per 100g, based on USDA reference data.
Is famous amos, chocolate chip pecan cookies high in calories?
A 4 cookies of famous amos, chocolate chip pecan cookies (29g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is famous amos, chocolate chip pecan cookies good for weight loss?
Famous Amos, Chocolate Chip Pecan Cookies is fairly calorie-dense at 519 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 151 calories.
How much protein is in famous amos, chocolate chip pecan cookies?
Famous Amos, Chocolate Chip Pecan Cookies contains 5.8g of protein per 100g.
Is famous amos, chocolate chip pecan cookies a good source of fibre?
Yes — famous amos, chocolate chip pecan cookies provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does famous amos, chocolate chip pecan cookies compare to snacks, tortilla chips, nacho cheese?
Famous Amos, Chocolate Chip Pecan Cookies has 519 calories per 100g, close to snacks, tortilla chips, nacho cheese at 519 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of famous amos, chocolate chip pecan cookies for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of famous amos, chocolate chip pecan cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to famous amos, chocolate chip pecan cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Famous Amos, Chocolate Chip Pecan Cookies (this page) | 519 kcal | 5.8g | 63.8g | 27.0g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 kcal | 7.4g | 60.8g | 27.4g |
| Candies, Milk Chocolate Coated Peanuts | 519 kcal | 13.1g | 49.7g | 33.5g |
| Snacks, Banana Chips | 519 kcal | 2.3g | 58.4g | 33.6g |
| Keebler, Chips Deluxe, Peanut Butter Cups Cookies | 519 kcal | 6.0g | 60.8g | 28.9g |
| Pie Crust, Standard-type, Dry Mix | 518 kcal | 6.9g | 52.1g | 31.4g |
| Candies, Kit Kat Wafer Bar | 518 kcal | 6.5g | 64.6g | 26.0g |
More kit for famous amos, chocolate chip pecan cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.