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How Many Calories in Keebler, Chips Deluxe, Peanut Butter Cups Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 1.7g |
| 100g | 519 kcal | 6.0g |
A keebler, chips deluxe, peanut butter cups cookies contains 519 calories per 100g. A typical 2 cookies (32g) provides about 166 calories. Keebler, Chips Deluxe, Peanut Butter Cups Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Peanut Butter Cups Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 519 kcal | 166 kcal |
| Protein | 6.0g | 1.9g |
| Carbohydrates | 60.8g | 19.5g |
| of which Sugars | 30.2g | 9.7g |
| Fat | 28.9g | 9.2g |
| of which Saturates | 12.8g | 4.1g |
| Fibre | 2.3g | 0.7g |
| Sodium | 285.0mg | 91mg |
| Potassium | 162.0mg | 52mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (64% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 12% DV
- Carbohydrates: 22% DV
- Fibre: 8% DV
- Fat: 37% DV
- Saturated fat: 64% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, peanut butter cups cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, peanut butter cups cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, peanut butter cups cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, peanut butter cups cookies fit your diet?
Moderation note
Keebler, Chips Deluxe, Peanut Butter Cups Cookies is relatively energy-dense (519 kcal/100g) with 12.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, peanut butter cups cookies per 100g?
Keebler, Chips Deluxe, Peanut Butter Cups Cookies contains 519 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, peanut butter cups cookies high in calories?
A 2 cookies of keebler, chips deluxe, peanut butter cups cookies (32g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, peanut butter cups cookies good for weight loss?
Keebler, Chips Deluxe, Peanut Butter Cups Cookies is fairly calorie-dense at 519 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 166 calories.
How much protein is in keebler, chips deluxe, peanut butter cups cookies?
Keebler, Chips Deluxe, Peanut Butter Cups Cookies contains 6.0g of protein per 100g.
Is keebler, chips deluxe, peanut butter cups cookies a good source of fibre?
Keebler, Chips Deluxe, Peanut Butter Cups Cookies is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, chips deluxe, peanut butter cups cookies compare to snacks, tortilla chips, nacho cheese?
Keebler, Chips Deluxe, Peanut Butter Cups Cookies has 519 calories per 100g, close to snacks, tortilla chips, nacho cheese at 519 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, peanut butter cups cookies for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of keebler, chips deluxe, peanut butter cups cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, peanut butter cups cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Peanut Butter Cups Cookies (this page) | 519 kcal | 6.0g | 60.8g | 28.9g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 kcal | 7.4g | 60.8g | 27.4g |
| Candies, Milk Chocolate Coated Peanuts | 519 kcal | 13.1g | 49.7g | 33.5g |
| Snacks, Banana Chips | 519 kcal | 2.3g | 58.4g | 33.6g |
| Famous Amos, Chocolate Chip Pecan Cookies | 519 kcal | 5.8g | 63.8g | 27.0g |
| Pie Crust, Standard-type, Dry Mix | 518 kcal | 6.9g | 52.1g | 31.4g |
| Candies, Kit Kat Wafer Bar | 518 kcal | 6.5g | 64.6g | 26.0g |
More kit for keebler, chips deluxe, peanut butter cups cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.