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How Many Calories in Candies, Kit Kat Wafer Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 1.8g |
| 100g | 518 kcal | 6.5g |
| 1 bar | 218 kcal | 2.7g |
A candies, kit kat wafer bar contains 518 calories per 100g. A typical 1 bar (42g) provides about 218 calories. Candies, Kit Kat Wafer Bar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Kit Kat Wafer Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 518 kcal | 218 kcal |
| Protein | 6.5g | 2.7g |
| Carbohydrates | 64.6g | 27.1g |
| of which Sugars | 48.7g | 20.5g |
| Fat | 26.0g | 10.9g |
| of which Saturates | 18.0g | 7.6g |
| Fibre | 1.0g | 0.4g |
| Sodium | 54.0mg | 23mg |
| Potassium | 231.0mg | 97mg |
| Calcium | 125.0mg | 52mg |
| Iron | 1.0mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 24.0µg | 10µg |
| Selenium | 5.0µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (90% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 13% DV
- Carbohydrates: 23% DV
- Fibre: 4% DV
- Fat: 33% DV
- Saturated fat: 90% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 10% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, kit kat wafer bar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, kit kat wafer bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, kit kat wafer bar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, kit kat wafer bar fit your diet?
Moderation note
Candies, Kit Kat Wafer Bar is relatively energy-dense (518 kcal/100g) with 18.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, kit kat wafer bar per 100g?
Candies, Kit Kat Wafer Bar contains 518 calories per 100g, based on USDA reference data.
Is candies, kit kat wafer bar high in calories?
A 1 bar of candies, kit kat wafer bar (42g) has around 218 calories — roughly 11% of a 2,000-calorie daily intake.
Is candies, kit kat wafer bar good for weight loss?
Candies, Kit Kat Wafer Bar is fairly calorie-dense at 518 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 218 calories.
How much protein is in candies, kit kat wafer bar?
Candies, Kit Kat Wafer Bar contains 6.5g of protein per 100g.
Is candies, kit kat wafer bar a good source of fibre?
Candies, Kit Kat Wafer Bar is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, kit kat wafer bar compare to pie crust, standard-type, dry mix?
Candies, Kit Kat Wafer Bar has 518 calories per 100g, close to pie crust, standard-type, dry mix at 518 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, kit kat wafer bar for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of candies, kit kat wafer bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, kit kat wafer bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Kit Kat Wafer Bar (this page) | 518 kcal | 6.5g | 64.6g | 26.0g |
| Pie Crust, Standard-type, Dry Mix | 518 kcal | 6.9g | 52.1g | 31.4g |
| Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies | 518 kcal | 4.3g | 64.0g | 27.5g |
| Seeds, Safflower Seed Kernels, Dried | 517 kcal | 16.2g | 34.3g | 38.5g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 kcal | 7.4g | 60.8g | 27.4g |
| Candies, Milk Chocolate Coated Peanuts | 519 kcal | 13.1g | 49.7g | 33.5g |
| Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits | 517 kcal | 4.4g | 66.0g | 26.1g |
More kit for candies, kit kat wafer bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.