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How Many Calories in Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 1.2g |
| 100g | 518 kcal | 4.3g |
A keebler, chips deluxe, dark chocolate chunk cookies contains 518 calories per 100g. A typical 2 cookies (32g) provides about 166 calories. Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 518 kcal | 166 kcal |
| Protein | 4.3g | 1.4g |
| Carbohydrates | 64.0g | 20.5g |
| of which Sugars | 31.2g | 10.0g |
| Fat | 27.5g | 8.8g |
| of which Saturates | 11.0g | 3.5g |
| Fibre | 2.6g | 0.8g |
| Sodium | 437.0mg | 140mg |
| Potassium | 173.0mg | 55mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.8mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 9% DV
- Carbohydrates: 23% DV
- Fibre: 9% DV
- Fat: 35% DV
- Saturated fat: 55% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, dark chocolate chunk cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, dark chocolate chunk cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, dark chocolate chunk cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, dark chocolate chunk cookies fit your diet?
Moderation note
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies is relatively energy-dense (518 kcal/100g) with 11.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, dark chocolate chunk cookies per 100g?
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies contains 518 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, dark chocolate chunk cookies high in calories?
A 2 cookies of keebler, chips deluxe, dark chocolate chunk cookies (32g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, dark chocolate chunk cookies good for weight loss?
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies is fairly calorie-dense at 518 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 166 calories.
How much protein is in keebler, chips deluxe, dark chocolate chunk cookies?
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies contains 4.3g of protein per 100g.
Is keebler, chips deluxe, dark chocolate chunk cookies a good source of fibre?
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, chips deluxe, dark chocolate chunk cookies compare to pie crust, standard-type, dry mix?
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies has 518 calories per 100g, close to pie crust, standard-type, dry mix at 518 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, dark chocolate chunk cookies for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of keebler, chips deluxe, dark chocolate chunk cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, dark chocolate chunk cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies (this page) | 518 kcal | 4.3g | 64.0g | 27.5g |
| Pie Crust, Standard-type, Dry Mix | 518 kcal | 6.9g | 52.1g | 31.4g |
| Candies, Kit Kat Wafer Bar | 518 kcal | 6.5g | 64.6g | 26.0g |
| Seeds, Safflower Seed Kernels, Dried | 517 kcal | 16.2g | 34.3g | 38.5g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 kcal | 7.4g | 60.8g | 27.4g |
| Candies, Milk Chocolate Coated Peanuts | 519 kcal | 13.1g | 49.7g | 33.5g |
| Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits | 517 kcal | 4.4g | 66.0g | 26.1g |
More kit for keebler, chips deluxe, dark chocolate chunk cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.