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How Many Calories in Snacks, Banana Chips?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 0.7g |
| 100g | 519 kcal | 2.3g |
A snacks, banana chips contains 519 calories per 100g. A typical 1 oz (28g) provides about 145 calories. Snacks, Banana Chips is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Banana Chips Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 519 kcal | 145 kcal |
| Protein | 2.3g | 0.6g |
| Carbohydrates | 58.4g | 16.4g |
| of which Sugars | 35.3g | 9.9g |
| Fat | 33.6g | 9.4g |
| of which Saturates | 29.0g | 8.1g |
| Fibre | 7.7g | 2.2g |
| Sodium | 6.0mg | 2mg |
| Potassium | 536.0mg | 150mg |
| Calcium | 18.0mg | 5mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 6.3mg | 1.8mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 1.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- High in fat (43% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- High in saturated fat (145% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 5% DV
- Carbohydrates: 21% DV
- Fibre: 28% DV
- Fat: 43% DV
- Saturated fat: 145% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, banana chips
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, banana chips is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, banana chips for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, banana chips fit your diet?
Fibre intake
Snacks, Banana Chips provides 7.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Snacks, Banana Chips is relatively energy-dense (519 kcal/100g) with 29.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, banana chips per 100g?
Snacks, Banana Chips contains 519 calories per 100g, based on USDA reference data.
Is snacks, banana chips high in calories?
A 1 oz of snacks, banana chips (28g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, banana chips good for weight loss?
Snacks, Banana Chips is fairly calorie-dense at 519 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 145 calories.
How much protein is in snacks, banana chips?
Snacks, Banana Chips contains 2.3g of protein per 100g.
Is snacks, banana chips a good source of fibre?
Yes — snacks, banana chips provides 7.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, banana chips compare to snacks, tortilla chips, nacho cheese?
Snacks, Banana Chips has 519 calories per 100g, close to snacks, tortilla chips, nacho cheese at 519 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, banana chips for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of snacks, banana chips to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, banana chips by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Banana Chips (this page) | 519 kcal | 2.3g | 58.4g | 33.6g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 kcal | 7.4g | 60.8g | 27.4g |
| Candies, Milk Chocolate Coated Peanuts | 519 kcal | 13.1g | 49.7g | 33.5g |
| Famous Amos, Chocolate Chip Pecan Cookies | 519 kcal | 5.8g | 63.8g | 27.0g |
| Keebler, Chips Deluxe, Peanut Butter Cups Cookies | 519 kcal | 6.0g | 60.8g | 28.9g |
| Pie Crust, Standard-type, Dry Mix | 518 kcal | 6.9g | 52.1g | 31.4g |
| Candies, Kit Kat Wafer Bar | 518 kcal | 6.5g | 64.6g | 26.0g |
More kit for snacks, banana chips tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.