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How Many Calories in Keebler, Gripz, Cinnamon Grahams, Bite-size?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 2.1g |
| 100g | 415 kcal | 7.4g |
A keebler, gripz, cinnamon grahams, bite-size contains 415 calories per 100g. A typical 1 pouch (25g) provides about 104 calories. Keebler, Gripz, Cinnamon Grahams, Bite-size is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Gripz, Cinnamon Grahams, Bite-size Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 415 kcal | 104 kcal |
| Protein | 7.4g | 1.9g |
| Carbohydrates | 75.6g | 18.9g |
| of which Sugars | 20.5g | 5.1g |
| Fat | 12.9g | 3.2g |
| of which Saturates | 4.1g | 1.0g |
| Fibre | 10.4g | 2.6g |
| Sodium | 324.0mg | 81mg |
| Potassium | 189.0mg | 47mg |
| Calcium | 400.0mg | 100mg |
| Iron | 3.8mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 901.0µg | 225µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (37% DV) — an excellent source
- A good source of fat (17% DV)
- High in calcium (31% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in vitamin A (100% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 15% DV
- Carbohydrates: 27% DV
- Fibre: 37% DV
- Fat: 17% DV
- Saturated fat: 20% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 31% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 100% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, gripz, cinnamon grahams, bite-size
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, gripz, cinnamon grahams, bite-size is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, gripz, cinnamon grahams, bite-size for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, gripz, cinnamon grahams, bite-size fit your diet?
Fibre intake
Keebler, Gripz, Cinnamon Grahams, Bite-size provides 10.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in keebler, gripz, cinnamon grahams, bite-size per 100g?
Keebler, Gripz, Cinnamon Grahams, Bite-size contains 415 calories per 100g, based on USDA reference data.
Is keebler, gripz, cinnamon grahams, bite-size high in calories?
A 1 pouch of keebler, gripz, cinnamon grahams, bite-size (25g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, gripz, cinnamon grahams, bite-size good for weight loss?
Keebler, Gripz, Cinnamon Grahams, Bite-size is fairly calorie-dense at 415 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 104 calories.
How much protein is in keebler, gripz, cinnamon grahams, bite-size?
Keebler, Gripz, Cinnamon Grahams, Bite-size contains 7.4g of protein per 100g.
Is keebler, gripz, cinnamon grahams, bite-size a good source of fibre?
Yes — keebler, gripz, cinnamon grahams, bite-size provides 10.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, gripz, cinnamon grahams, bite-size compare to cake, pudding-type, carrot, dry mix?
Keebler, Gripz, Cinnamon Grahams, Bite-size has 415 calories per 100g, close to cake, pudding-type, carrot, dry mix at 415 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, gripz, cinnamon grahams, bite-size for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of keebler, gripz, cinnamon grahams, bite-size to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, gripz, cinnamon grahams, bite-size by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Gripz, Cinnamon Grahams, Bite-size (this page) | 415 kcal | 7.4g | 75.6g | 12.9g |
| Cake, Pudding-type, Carrot, Dry Mix | 415 kcal | 5.1g | 79.2g | 9.8g |
| Frostings, Cream Cheese-flavor, Ready-to-eat | 415 kcal | 0.1g | 67.3g | 17.3g |
| Puddings, Coconut Cream, Dry Mix, Instant | 415 kcal | 0.9g | 83.5g | 10.0g |
| Tortilla Chips, Low Fat, Baked without Fat | 415 kcal | 11.0g | 80.0g | 5.7g |
| Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate | 415 kcal | 3.8g | 73.0g | 11.9g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush | 415 kcal | 25.0g | 50.5g | 12.5g |
More kit for keebler, gripz, cinnamon grahams, bite-size tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.