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How Many Calories in Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 1.1g |
| 100g | 415 kcal | 3.8g |
A snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate contains 415 calories per 100g. A typical 1 bar (24g) provides about 100 calories. Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 415 kcal | 100 kcal |
| Protein | 3.8g | 0.9g |
| Carbohydrates | 73.0g | 17.5g |
| of which Sugars | 37.8g | 9.1g |
| Fat | 11.9g | 2.9g |
| of which Saturates | 6.8g | 1.6g |
| Fibre | 2.4g | 0.6g |
| Sodium | 341.0mg | 82mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 943.0mg | 226mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (15% DV)
- High in calcium (73% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 8% DV
- Carbohydrates: 27% DV
- Fibre: 9% DV
- Fat: 15% DV
- Saturated fat: 34% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 73% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate fit your diet?
Moderation note
Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate is relatively energy-dense (415 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate per 100g?
Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate contains 415 calories per 100g, based on USDA reference data.
Is snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate high in calories?
A 1 bar of snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate (24g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate good for weight loss?
Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate is fairly calorie-dense at 415 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 100 calories.
How much protein is in snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate?
Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate contains 3.8g of protein per 100g.
Is snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate a good source of fibre?
Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate compare to cake, pudding-type, carrot, dry mix?
Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate has 415 calories per 100g, close to cake, pudding-type, carrot, dry mix at 415 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate (this page) | 415 kcal | 3.8g | 73.0g | 11.9g |
| Cake, Pudding-type, Carrot, Dry Mix | 415 kcal | 5.1g | 79.2g | 9.8g |
| Frostings, Cream Cheese-flavor, Ready-to-eat | 415 kcal | 0.1g | 67.3g | 17.3g |
| Puddings, Coconut Cream, Dry Mix, Instant | 415 kcal | 0.9g | 83.5g | 10.0g |
| Tortilla Chips, Low Fat, Baked without Fat | 415 kcal | 11.0g | 80.0g | 5.7g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush | 415 kcal | 25.0g | 50.5g | 12.5g |
| Snacks, Candy Bits, Yogurt Covered with Vitamin C | 415 kcal | 0.0g | 86.9g | 7.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.