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How Many Calories in Puddings, Coconut Cream, Dry Mix, Instant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 0.3g |
| 100g | 415 kcal | 0.9g |
A puddings, coconut cream, dry mix, instant contains 415 calories per 100g. A typical 1 package (99g) provides about 411 calories. Puddings, Coconut Cream, Dry Mix, Instant is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Coconut Cream, Dry Mix, Instant Nutrition Facts
| Nutrient | Per 100g | Per serving (99g) |
|---|---|---|
| Calories | 415 kcal | 411 kcal |
| Protein | 0.9g | 0.9g |
| Carbohydrates | 83.5g | 82.7g |
| of which Sugars | 64.0g | 63.4g |
| Fat | 10.0g | 9.9g |
| of which Saturates | 10.0g | 9.9g |
| Fibre | 4.0g | 4.0g |
| Sodium | 1040.0mg | 1030mg |
| Potassium | 96.0mg | 95mg |
| Calcium | 8.0mg | 8mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 0.3mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.0µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (13% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 2% DV
- Carbohydrates: 30% DV
- Fibre: 14% DV
- Fat: 13% DV
- Saturated fat: 50% DV
- Sodium: 45% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, coconut cream, dry mix, instant
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, coconut cream, dry mix, instant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, coconut cream, dry mix, instant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does puddings, coconut cream, dry mix, instant fit your diet?
Moderation note
Puddings, Coconut Cream, Dry Mix, Instant is relatively energy-dense (415 kcal/100g) with 10.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in puddings, coconut cream, dry mix, instant per 100g?
Puddings, Coconut Cream, Dry Mix, Instant contains 415 calories per 100g, based on USDA reference data.
Is puddings, coconut cream, dry mix, instant high in calories?
A 1 package of puddings, coconut cream, dry mix, instant (99g) has around 411 calories — roughly 21% of a 2,000-calorie daily intake.
Is puddings, coconut cream, dry mix, instant good for weight loss?
Puddings, Coconut Cream, Dry Mix, Instant is fairly calorie-dense at 415 calories per 100g, so portion size matters when losing weight. A 1 package provides about 411 calories.
How much protein is in puddings, coconut cream, dry mix, instant?
Puddings, Coconut Cream, Dry Mix, Instant contains 0.9g of protein per 100g.
Is puddings, coconut cream, dry mix, instant a good source of fibre?
Yes — puddings, coconut cream, dry mix, instant provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does puddings, coconut cream, dry mix, instant compare to cake, pudding-type, carrot, dry mix?
Puddings, Coconut Cream, Dry Mix, Instant has 415 calories per 100g, close to cake, pudding-type, carrot, dry mix at 415 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, coconut cream, dry mix, instant for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of puddings, coconut cream, dry mix, instant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, coconut cream, dry mix, instant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Coconut Cream, Dry Mix, Instant (this page) | 415 kcal | 0.9g | 83.5g | 10.0g |
| Cake, Pudding-type, Carrot, Dry Mix | 415 kcal | 5.1g | 79.2g | 9.8g |
| Frostings, Cream Cheese-flavor, Ready-to-eat | 415 kcal | 0.1g | 67.3g | 17.3g |
| Tortilla Chips, Low Fat, Baked without Fat | 415 kcal | 11.0g | 80.0g | 5.7g |
| Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate | 415 kcal | 3.8g | 73.0g | 11.9g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush | 415 kcal | 25.0g | 50.5g | 12.5g |
| Snacks, Candy Bits, Yogurt Covered with Vitamin C | 415 kcal | 0.0g | 86.9g | 7.5g |
More kit for puddings, coconut cream, dry mix, instant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.