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How Many Calories in Tortilla Chips, Low Fat, Baked without Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 3.1g |
| 100g | 415 kcal | 11.0g |
A tortilla chips, low fat, baked without fat contains 415 calories per 100g. A typical 1 oz (28g) provides about 116 calories. Tortilla Chips, Low Fat, Baked without Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tortilla Chips, Low Fat, Baked without Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 415 kcal | 116 kcal |
| Protein | 11.0g | 3.1g |
| Carbohydrates | 80.0g | 22.4g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 5.7g | 1.6g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 5.3g | 1.5g |
| Sodium | 517.0mg | 145mg |
| Potassium | 272.0mg | 76mg |
| Calcium | 159.0mg | 45mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 15.7µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (19% DV)
- Low in saturated fat (4% DV)
- A good source of calcium (12% DV)
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 22% DV
- Carbohydrates: 29% DV
- Fibre: 19% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 22% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 23% DV
Useful for tracking tortilla chips, low fat, baked without fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tortilla chips, low fat, baked without fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tortilla chips, low fat, baked without fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does tortilla chips, low fat, baked without fat fit your diet?
Fibre intake
Tortilla Chips, Low Fat, Baked without Fat provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in tortilla chips, low fat, baked without fat per 100g?
Tortilla Chips, Low Fat, Baked without Fat contains 415 calories per 100g, based on USDA reference data.
Is tortilla chips, low fat, baked without fat high in calories?
A 1 oz of tortilla chips, low fat, baked without fat (28g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is tortilla chips, low fat, baked without fat good for weight loss?
Tortilla Chips, Low Fat, Baked without Fat is fairly calorie-dense at 415 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 116 calories.
How much protein is in tortilla chips, low fat, baked without fat?
Tortilla Chips, Low Fat, Baked without Fat contains 11.0g of protein per 100g.
Is tortilla chips, low fat, baked without fat a good source of fibre?
Yes — tortilla chips, low fat, baked without fat provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tortilla chips, low fat, baked without fat compare to cake, pudding-type, carrot, dry mix?
Tortilla Chips, Low Fat, Baked without Fat has 415 calories per 100g, close to cake, pudding-type, carrot, dry mix at 415 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tortilla chips, low fat, baked without fat for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of tortilla chips, low fat, baked without fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tortilla chips, low fat, baked without fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips, Low Fat, Baked without Fat (this page) | 415 kcal | 11.0g | 80.0g | 5.7g |
| Cake, Pudding-type, Carrot, Dry Mix | 415 kcal | 5.1g | 79.2g | 9.8g |
| Frostings, Cream Cheese-flavor, Ready-to-eat | 415 kcal | 0.1g | 67.3g | 17.3g |
| Puddings, Coconut Cream, Dry Mix, Instant | 415 kcal | 0.9g | 83.5g | 10.0g |
| Snacks, M&M Mars, Kudos Whole Grain Bar, M&M's Milk Chocolate | 415 kcal | 3.8g | 73.0g | 11.9g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush | 415 kcal | 25.0g | 50.5g | 12.5g |
| Snacks, Candy Bits, Yogurt Covered with Vitamin C | 415 kcal | 0.0g | 86.9g | 7.5g |
More kit for tortilla chips, low fat, baked without fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.