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How Many Calories in Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.2g |
| 100g | 370 kcal | 4.3g |
| 1 bar | 429 kcal | 5.0g |
A kellogg, kellog's nutri-grain cereal bars, mixed berry contains 370 calories per 100g. A typical 1 bar (116g) provides about 429 calories. Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 370 kcal | 429 kcal |
| Protein | 4.3g | 5.0g |
| Carbohydrates | 72.8g | 84.4g |
| of which Sugars | 33.6g | 39.0g |
| Fat | 7.6g | 8.8g |
| of which Saturates | 1.5g | 1.7g |
| Fibre | 1.9g | 2.2g |
| Sodium | 284.0mg | 329mg |
| Potassium | 188.0mg | 218mg |
| Calcium | 39.0mg | 45mg |
| Iron | 4.9mg | 5.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.1mg | 1.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (10% DV)
- High in iron (27% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 18% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 7% DV
- Fat: 10% DV
- Saturated fat: 8% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 85% DV
Useful for tracking kellogg, kellog's nutri-grain cereal bars, mixed berry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg, kellog's nutri-grain cereal bars, mixed berry per 100g?
Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry contains 370 calories per 100g, based on USDA reference data.
Is kellogg, kellog's nutri-grain cereal bars, mixed berry high in calories?
A 1 bar of kellogg, kellog's nutri-grain cereal bars, mixed berry (116g) has around 429 calories — roughly 21% of a 2,000-calorie daily intake.
Is kellogg, kellog's nutri-grain cereal bars, mixed berry good for weight loss?
Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 429 calories.
How much protein is in kellogg, kellog's nutri-grain cereal bars, mixed berry?
Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry contains 4.3g of protein per 100g.
Is kellogg, kellog's nutri-grain cereal bars, mixed berry a good source of fibre?
Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg, kellog's nutri-grain cereal bars, mixed berry compare to cereals ready-to-eat, general mills, corn chex?
Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg, kellog's nutri-grain cereal bars, mixed berry for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of kellogg, kellog's nutri-grain cereal bars, mixed berry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg, kellog's nutri-grain cereal bars, mixed berry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg, Kellog'S Nutri-Grain Cereal Bars, Mixed Berry (this page) | 370 kcal | 4.3g | 72.8g | 7.6g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Rice, Dry | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs | 370 kcal | 5.8g | 89.7g | 0.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.