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How Many Calories in Kellogg'S, Cinnabon, Pancakes, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 1.4g |
| 100g | 258 kcal | 5.0g |
A kellogg's, cinnabon, pancakes, original contains 258 calories per 100g. A typical 3 pancakes (105g) provides about 271 calories. Kellogg'S, Cinnabon, Pancakes, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Cinnabon, Pancakes, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 258 kcal | 271 kcal |
| Protein | 5.0g | 5.2g |
| Carbohydrates | 43.1g | 45.3g |
| of which Sugars | 14.9g | 15.6g |
| Fat | 7.7g | 8.1g |
| of which Saturates | 1.6g | 1.7g |
| Fibre | 1.1g | 1.2g |
| Sodium | 456.0mg | 479mg |
| Potassium | 50.0mg | 52mg |
| Calcium | 76.0mg | 80mg |
| Iron | 4.3mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 286.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (10% DV)
- High in iron (24% DV) — an excellent source
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 10% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 10% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, cinnabon, pancakes, original
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, cinnabon, pancakes, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, cinnabon, pancakes, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, cinnabon, pancakes, original per 100g?
Kellogg'S, Cinnabon, Pancakes, Original contains 258 calories per 100g, based on USDA reference data.
Is kellogg's, cinnabon, pancakes, original high in calories?
A 3 pancakes of kellogg's, cinnabon, pancakes, original (105g) has around 271 calories — roughly 14% of a 2,000-calorie daily intake.
Is kellogg's, cinnabon, pancakes, original good for weight loss?
Kellogg'S, Cinnabon, Pancakes, Original is fairly calorie-dense at 258 calories per 100g, so portion size matters when losing weight. A 3 pancakes provides about 271 calories.
How much protein is in kellogg's, cinnabon, pancakes, original?
Kellogg'S, Cinnabon, Pancakes, Original contains 5.0g of protein per 100g.
Is kellogg's, cinnabon, pancakes, original a good source of fibre?
Kellogg'S, Cinnabon, Pancakes, Original is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, cinnabon, pancakes, original compare to cake, angelfood, commercially prepared?
Kellogg'S, Cinnabon, Pancakes, Original has 258 calories per 100g, close to cake, angelfood, commercially prepared at 258 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, cinnabon, pancakes, original for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of kellogg's, cinnabon, pancakes, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, cinnabon, pancakes, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Cinnabon, Pancakes, Original (this page) | 258 kcal | 5.0g | 43.1g | 7.7g |
| Cake, Angelfood, Commercially Prepared | 258 kcal | 5.9g | 57.8g | 0.8g |
| Leavening Agents, Cream of Tartar | 258 kcal | 0.0g | 61.5g | 0.0g |
| Kellogg'S, Eggo, Biscuit Scramblers, Bacon | 258 kcal | 8.8g | 38.3g | 7.9g |
| Pepperidge Farm, Whole Grain Oatmeal Bread | 258 kcal | 0.0g | 46.5g | 3.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original | 259 kcal | 13.1g | 74.2g | 4.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds | 257 kcal | 8.9g | 81.0g | 2.5g |
More kit for kellogg's, cinnabon, pancakes, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.