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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 2.5g |
| 100g | 257 kcal | 8.9g |
A cereals ready-to-eat, kellogg, kellogg's all-bran bran buds contains 257 calories per 100g. A typical 0.333 cup (30g) provides about 77 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 257 kcal | 77 kcal |
| Protein | 8.9g | 2.7g |
| Carbohydrates | 81.0g | 24.3g |
| of which Sugars | 26.7g | 8.0g |
| Fat | 2.5g | 0.8g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 42.5g | 12.8g |
| Sodium | 685.0mg | 206mg |
| Potassium | 811.0mg | 243mg |
| Calcium | 63.0mg | 19mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 500.0µg | 150µg |
| Selenium | 28.9µg | 9µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (152% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (17% DV)
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 152% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 30% DV
- Potassium: 17% DV
- Calcium: 5% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 56% DV
- Selenium: 53% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's all-bran bran buds
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's all-bran bran buds is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's all-bran bran buds for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's all-bran bran buds fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds provides 42.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's all-bran bran buds per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds contains 257 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's all-bran bran buds high in calories?
A 0.333 cup of cereals ready-to-eat, kellogg, kellogg's all-bran bran buds (30g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's all-bran bran buds good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 0.333 cup provides about 77 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's all-bran bran buds?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds contains 8.9g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's all-bran bran buds a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's all-bran bran buds provides 42.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's all-bran bran buds compare to cake, angelfood, dry mix, prepared?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds has 257 calories per 100g, close to cake, angelfood, dry mix, prepared at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's all-bran bran buds for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of cereals ready-to-eat, kellogg, kellogg's all-bran bran buds to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds (this page) | 257 kcal | 8.9g | 81.0g | 2.5g |
| Cake, Angelfood, Dry Mix, Prepared | 257 kcal | 6.1g | 58.7g | 0.3g |
| Sauce, Peanut, Made From Peanut Butter, Water | 257 kcal | 6.3g | 22.0g | 16.0g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry | 257 kcal | 6.2g | 43.6g | 7.8g |
| Waffles, Whole Wheat, Lowfat, Frozen | 257 kcal | 7.1g | 49.2g | 3.6g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Sorghum Flour | 257 kcal | 5.7g | 40.2g | 8.2g |
| Andrea'S, Gluten Free Soft Dinner Roll | 257 kcal | 5.7g | 40.2g | 8.2g |
More kit for cereals ready-to-eat, kellogg, kellogg's all-bran bran buds tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.