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How Many Calories in Cake, Angelfood, Dry Mix, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 1.7g |
| 100g | 257 kcal | 6.1g |
| 1 piece | 128 kcal | 3.0g |
A cake, angelfood, dry mix, prepared contains 257 calories per 100g. A typical 1 piece (50g) provides about 128 calories. Cake, Angelfood, Dry Mix, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Angelfood, Dry Mix, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 257 kcal | 128 kcal |
| Protein | 6.1g | 3.0g |
| Carbohydrates | 58.7g | 29.4g |
| of which Sugars | 30.5g | 15.2g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.1g |
| Sodium | 511.0mg | 256mg |
| Potassium | 135.0mg | 68mg |
| Calcium | 84.0mg | 42mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.3µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 12% DV
- Carbohydrates: 21% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, angelfood, dry mix, prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, angelfood, dry mix, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, angelfood, dry mix, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, angelfood, dry mix, prepared per 100g?
Cake, Angelfood, Dry Mix, Prepared contains 257 calories per 100g, based on USDA reference data.
Is cake, angelfood, dry mix, prepared high in calories?
A 1 piece of cake, angelfood, dry mix, prepared (50g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is cake, angelfood, dry mix, prepared good for weight loss?
Cake, Angelfood, Dry Mix, Prepared is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 128 calories.
How much protein is in cake, angelfood, dry mix, prepared?
Cake, Angelfood, Dry Mix, Prepared contains 6.1g of protein per 100g.
Is cake, angelfood, dry mix, prepared a good source of fibre?
Cake, Angelfood, Dry Mix, Prepared is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, angelfood, dry mix, prepared compare to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds?
Cake, Angelfood, Dry Mix, Prepared has 257 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, angelfood, dry mix, prepared for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of cake, angelfood, dry mix, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, angelfood, dry mix, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Angelfood, Dry Mix, Prepared (this page) | 257 kcal | 6.1g | 58.7g | 0.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds | 257 kcal | 8.9g | 81.0g | 2.5g |
| Sauce, Peanut, Made From Peanut Butter, Water | 257 kcal | 6.3g | 22.0g | 16.0g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry | 257 kcal | 6.2g | 43.6g | 7.8g |
| Waffles, Whole Wheat, Lowfat, Frozen | 257 kcal | 7.1g | 49.2g | 3.6g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Sorghum Flour | 257 kcal | 5.7g | 40.2g | 8.2g |
| Andrea'S, Gluten Free Soft Dinner Roll | 257 kcal | 5.7g | 40.2g | 8.2g |
More kit for cake, angelfood, dry mix, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.