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How Many Calories in Waffles, Whole Wheat, Lowfat, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 2.0g |
| 100g | 257 kcal | 7.1g |
| 1 serving 2 waffles | 180 kcal | 5.0g |
A waffles, whole wheat, lowfat, frozen contains 257 calories per 100g. A typical 1 serving 2 waffles (70g) provides about 180 calories. Waffles, Whole Wheat, Lowfat, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waffles, Whole Wheat, Lowfat, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 257 kcal | 180 kcal |
| Protein | 7.1g | 5.0g |
| Carbohydrates | 49.2g | 34.4g |
| of which Sugars | 4.3g | 3.0g |
| Fat | 3.6g | 2.5g |
| of which Saturates | 0.7g | 0.5g |
| Fibre | 4.3g | 3.0g |
| Sodium | 557.0mg | 390mg |
| Potassium | 164.0mg | 115mg |
| Calcium | 143.0mg | 100mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 155.0µg | 108µg |
| Selenium | 30.5µg | 21µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (3% DV)
- A good source of calcium (11% DV)
- High in iron (36% DV) — an excellent source
- A good source of vitamin A (17% DV)
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 14% DV
- Carbohydrates: 18% DV
- Fibre: 15% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 17% DV
- Selenium: 55% DV
- Riboflavin (B2): 38% DV
Useful for tracking waffles, whole wheat, lowfat, frozen
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether waffles, whole wheat, lowfat, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waffles, whole wheat, lowfat, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in waffles, whole wheat, lowfat, frozen per 100g?
Waffles, Whole Wheat, Lowfat, Frozen contains 257 calories per 100g, based on USDA reference data.
Is waffles, whole wheat, lowfat, frozen high in calories?
A 1 serving 2 waffles of waffles, whole wheat, lowfat, frozen (70g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is waffles, whole wheat, lowfat, frozen good for weight loss?
Waffles, Whole Wheat, Lowfat, Frozen is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 serving 2 waffles provides about 180 calories.
How much protein is in waffles, whole wheat, lowfat, frozen?
Waffles, Whole Wheat, Lowfat, Frozen contains 7.1g of protein per 100g.
Is waffles, whole wheat, lowfat, frozen a good source of fibre?
Yes — waffles, whole wheat, lowfat, frozen provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does waffles, whole wheat, lowfat, frozen compare to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds?
Waffles, Whole Wheat, Lowfat, Frozen has 257 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waffles, whole wheat, lowfat, frozen for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of waffles, whole wheat, lowfat, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to waffles, whole wheat, lowfat, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Whole Wheat, Lowfat, Frozen (this page) | 257 kcal | 7.1g | 49.2g | 3.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds | 257 kcal | 8.9g | 81.0g | 2.5g |
| Cake, Angelfood, Dry Mix, Prepared | 257 kcal | 6.1g | 58.7g | 0.3g |
| Sauce, Peanut, Made From Peanut Butter, Water | 257 kcal | 6.3g | 22.0g | 16.0g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry | 257 kcal | 6.2g | 43.6g | 7.8g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Sorghum Flour | 257 kcal | 5.7g | 40.2g | 8.2g |
| Andrea'S, Gluten Free Soft Dinner Roll | 257 kcal | 5.7g | 40.2g | 8.2g |
More kit for waffles, whole wheat, lowfat, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.