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How Many Calories in Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 1.8g |
| 100g | 257 kcal | 6.2g |
| 2 waffles | 180 kcal | 4.3g |
A kellogg's, eggo, nutri-grain, waffles, blueberry contains 257 calories per 100g. A typical 2 waffles (70g) provides about 180 calories. Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 257 kcal | 180 kcal |
| Protein | 6.2g | 4.3g |
| Carbohydrates | 43.6g | 30.5g |
| of which Sugars | 10.0g | 7.0g |
| Fat | 7.8g | 5.5g |
| of which Saturates | 1.8g | 1.3g |
| Fibre | 3.9g | 2.7g |
| Sodium | 527.0mg | 369mg |
| Potassium | 151.0mg | 106mg |
| Calcium | 143.0mg | 100mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (14% DV)
- A good source of fat (10% DV)
- A good source of calcium (11% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 14% DV
- Fat: 10% DV
- Saturated fat: 9% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, nutri-grain, waffles, blueberry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, nutri-grain, waffles, blueberry per 100g?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry contains 257 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, nutri-grain, waffles, blueberry high in calories?
A 2 waffles of kellogg's, eggo, nutri-grain, waffles, blueberry (70g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is kellogg's, eggo, nutri-grain, waffles, blueberry good for weight loss?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 180 calories.
How much protein is in kellogg's, eggo, nutri-grain, waffles, blueberry?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry contains 6.2g of protein per 100g.
Is kellogg's, eggo, nutri-grain, waffles, blueberry a good source of fibre?
Yes — kellogg's, eggo, nutri-grain, waffles, blueberry provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, eggo, nutri-grain, waffles, blueberry compare to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds?
Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry has 257 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, nutri-grain, waffles, blueberry for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of kellogg's, eggo, nutri-grain, waffles, blueberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, nutri-grain, waffles, blueberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry (this page) | 257 kcal | 6.2g | 43.6g | 7.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds | 257 kcal | 8.9g | 81.0g | 2.5g |
| Cake, Angelfood, Dry Mix, Prepared | 257 kcal | 6.1g | 58.7g | 0.3g |
| Sauce, Peanut, Made From Peanut Butter, Water | 257 kcal | 6.3g | 22.0g | 16.0g |
| Waffles, Whole Wheat, Lowfat, Frozen | 257 kcal | 7.1g | 49.2g | 3.6g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Sorghum Flour | 257 kcal | 5.7g | 40.2g | 8.2g |
| Andrea'S, Gluten Free Soft Dinner Roll | 257 kcal | 5.7g | 40.2g | 8.2g |
More kit for kellogg's, eggo, nutri-grain, waffles, blueberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.