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How Many Calories in Andrea'S, Gluten Free Soft Dinner Roll?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 1.6g |
| 100g | 257 kcal | 5.7g |
| 1 roll | 177 kcal | 3.9g |
A andrea's, gluten free soft dinner roll contains 257 calories per 100g. A typical 1 roll (69g) provides about 177 calories. Andrea'S, Gluten Free Soft Dinner Roll is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Andrea'S, Gluten Free Soft Dinner Roll Nutrition Facts
| Nutrient | Per 100g | Per serving (69g) |
|---|---|---|
| Calories | 257 kcal | 177 kcal |
| Protein | 5.7g | 3.9g |
| Carbohydrates | 40.2g | 27.7g |
| of which Sugars | 3.0g | 2.1g |
| Fat | 8.2g | 5.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.9g | 2.0g |
| Sodium | 544.0mg | 375mg |
| Potassium | 165.0mg | 114mg |
| Calcium | 41.0mg | 28mg |
| Iron | 0.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.2µg | 6µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (15% DV)
- A good source of fibre (10% DV)
- A good source of fat (11% DV)
- Low in saturated fat (0% DV)
- A good source of selenium (17% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 11% DV
- Carbohydrates: 15% DV
- Fibre: 10% DV
- Fat: 11% DV
- Saturated fat: 0% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 0% DV
Useful for tracking andrea's, gluten free soft dinner roll
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether andrea's, gluten free soft dinner roll is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out andrea's, gluten free soft dinner roll for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in andrea's, gluten free soft dinner roll per 100g?
Andrea'S, Gluten Free Soft Dinner Roll contains 257 calories per 100g, based on USDA reference data.
Is andrea's, gluten free soft dinner roll high in calories?
A 1 roll of andrea's, gluten free soft dinner roll (69g) has around 177 calories — roughly 9% of a 2,000-calorie daily intake.
Is andrea's, gluten free soft dinner roll good for weight loss?
Andrea'S, Gluten Free Soft Dinner Roll is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 177 calories.
How much protein is in andrea's, gluten free soft dinner roll?
Andrea'S, Gluten Free Soft Dinner Roll contains 5.7g of protein per 100g.
Is andrea's, gluten free soft dinner roll a good source of fibre?
Andrea'S, Gluten Free Soft Dinner Roll is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does andrea's, gluten free soft dinner roll compare to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds?
Andrea'S, Gluten Free Soft Dinner Roll has 257 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of andrea's, gluten free soft dinner roll for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of andrea's, gluten free soft dinner roll to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to andrea's, gluten free soft dinner roll by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andrea'S, Gluten Free Soft Dinner Roll (this page) | 257 kcal | 5.7g | 40.2g | 8.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds | 257 kcal | 8.9g | 81.0g | 2.5g |
| Cake, Angelfood, Dry Mix, Prepared | 257 kcal | 6.1g | 58.7g | 0.3g |
| Sauce, Peanut, Made From Peanut Butter, Water | 257 kcal | 6.3g | 22.0g | 16.0g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry | 257 kcal | 6.2g | 43.6g | 7.8g |
| Waffles, Whole Wheat, Lowfat, Frozen | 257 kcal | 7.1g | 49.2g | 3.6g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Sorghum Flour | 257 kcal | 5.7g | 40.2g | 8.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.