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How Many Calories in Sauce, Peanut, Made From Peanut Butter, Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 1.8g |
| 100g | 257 kcal | 6.3g |
| 1 tbsp | 46 kcal | 1.1g |
A sauce, peanut, made from peanut butter, water contains 257 calories per 100g. A typical 1 tbsp (18g) provides about 46 calories. Sauce, Peanut, Made From Peanut Butter, Water is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Peanut, Made From Peanut Butter, Water Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 257 kcal | 46 kcal |
| Protein | 6.3g | 1.1g |
| Carbohydrates | 22.0g | 4.0g |
| of which Sugars | 17.1g | 3.1g |
| Fat | 16.0g | 2.9g |
| of which Saturates | 2.9g | 0.5g |
| Fibre | 1.8g | 0.3g |
| Sodium | 1338.0mg | 241mg |
| Potassium | 235.0mg | 42mg |
| Calcium | 22.0mg | 4mg |
| Iron | 0.9mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in fat (21% DV) — an excellent source
- High in sodium (58% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 13% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 21% DV
- Saturated fat: 14% DV
- Sodium: 58% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, peanut, made from peanut butter, water
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, peanut, made from peanut butter, water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, peanut, made from peanut butter, water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, peanut, made from peanut butter, water per 100g?
Sauce, Peanut, Made From Peanut Butter, Water contains 257 calories per 100g, based on USDA reference data.
Is sauce, peanut, made from peanut butter, water high in calories?
A 1 tbsp of sauce, peanut, made from peanut butter, water (18g) has around 46 calories — roughly 2% of a 2,000-calorie daily intake.
Is sauce, peanut, made from peanut butter, water good for weight loss?
Sauce, Peanut, Made From Peanut Butter, Water is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 46 calories.
How much protein is in sauce, peanut, made from peanut butter, water?
Sauce, Peanut, Made From Peanut Butter, Water contains 6.3g of protein per 100g.
Is sauce, peanut, made from peanut butter, water a good source of fibre?
Sauce, Peanut, Made From Peanut Butter, Water is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, peanut, made from peanut butter, water compare to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds?
Sauce, Peanut, Made From Peanut Butter, Water has 257 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, peanut, made from peanut butter, water for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of sauce, peanut, made from peanut butter, water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, peanut, made from peanut butter, water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Peanut, Made From Peanut Butter, Water (this page) | 257 kcal | 6.3g | 22.0g | 16.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds | 257 kcal | 8.9g | 81.0g | 2.5g |
| Cake, Angelfood, Dry Mix, Prepared | 257 kcal | 6.1g | 58.7g | 0.3g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry | 257 kcal | 6.2g | 43.6g | 7.8g |
| Waffles, Whole Wheat, Lowfat, Frozen | 257 kcal | 7.1g | 49.2g | 3.6g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Sorghum Flour | 257 kcal | 5.7g | 40.2g | 8.2g |
| Andrea'S, Gluten Free Soft Dinner Roll | 257 kcal | 5.7g | 40.2g | 8.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.