Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kellogg'S, Corn Flakes Crumbs?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.1g |
| 100g | 367 kcal | 7.5g |
A kellogg's, corn flakes crumbs contains 367 calories per 100g. A typical 6 tbsp (33g) provides about 121 calories. Kellogg'S, Corn Flakes Crumbs is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Corn Flakes Crumbs Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 367 kcal | 121 kcal |
| Protein | 7.5g | 2.5g |
| Carbohydrates | 84.4g | 27.9g |
| of which Sugars | 9.3g | 3.1g |
| Fat | 0.4g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.2g | 0.4g |
| Sodium | 638.0mg | 211mg |
| Potassium | 169.0mg | 56mg |
| Calcium | 0.0mg | 0mg |
| Iron | 13.3mg | 4.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 64.0µg | 21µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 2.6mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (74% DV) — an excellent source
- High in riboflavin (B2) (200% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 15% DV
- Carbohydrates: 31% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 28% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 74% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 200% DV
Useful for tracking kellogg's, corn flakes crumbs
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, corn flakes crumbs is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, corn flakes crumbs for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, corn flakes crumbs per 100g?
Kellogg'S, Corn Flakes Crumbs contains 367 calories per 100g, based on USDA reference data.
Is kellogg's, corn flakes crumbs high in calories?
A 6 tbsp of kellogg's, corn flakes crumbs (33g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is kellogg's, corn flakes crumbs good for weight loss?
Kellogg'S, Corn Flakes Crumbs is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 6 tbsp provides about 121 calories.
How much protein is in kellogg's, corn flakes crumbs?
Kellogg'S, Corn Flakes Crumbs contains 7.5g of protein per 100g.
Is kellogg's, corn flakes crumbs a good source of fibre?
Kellogg'S, Corn Flakes Crumbs is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, corn flakes crumbs compare to gravy, brown, dry?
Kellogg'S, Corn Flakes Crumbs has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, corn flakes crumbs for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of kellogg's, corn flakes crumbs to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, corn flakes crumbs by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Corn Flakes Crumbs (this page) | 367 kcal | 7.5g | 84.4g | 0.4g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
More kit for kellogg's, corn flakes crumbs tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.