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How Many Calories in Kellogg'S, Eggo Minis, Pancakes, Buttermilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 1.6g |
| 100g | 251 kcal | 5.5g |
| 11 pancakes | 276 kcal | 6.0g |
A kellogg's, eggo minis, pancakes, buttermilk contains 251 calories per 100g. A typical 11 pancakes (110g) provides about 276 calories. Kellogg'S, Eggo Minis, Pancakes, Buttermilk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo Minis, Pancakes, Buttermilk Nutrition Facts
| Nutrient | Per 100g | Per serving (110g) |
|---|---|---|
| Calories | 251 kcal | 276 kcal |
| Protein | 5.5g | 6.1g |
| Carbohydrates | 39.6g | 43.6g |
| of which Sugars | 10.3g | 11.3g |
| Fat | 8.2g | 9.0g |
| of which Saturates | 1.3g | 1.4g |
| Fibre | 1.0g | 1.1g |
| Sodium | 521.0mg | 573mg |
| Potassium | 58.0mg | 64mg |
| Calcium | 36.0mg | 40mg |
| Iron | 4.1mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 273.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (14% DV)
- A good source of fat (11% DV)
- High in iron (23% DV) — an excellent source
- High in vitamin A (30% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 11% DV
- Carbohydrates: 14% DV
- Fibre: 4% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 23% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 30% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, eggo minis, pancakes, buttermilk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo minis, pancakes, buttermilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo minis, pancakes, buttermilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo minis, pancakes, buttermilk per 100g?
Kellogg'S, Eggo Minis, Pancakes, Buttermilk contains 251 calories per 100g, based on USDA reference data.
Is kellogg's, eggo minis, pancakes, buttermilk high in calories?
A 11 pancakes of kellogg's, eggo minis, pancakes, buttermilk (110g) has around 276 calories — roughly 14% of a 2,000-calorie daily intake.
Is kellogg's, eggo minis, pancakes, buttermilk good for weight loss?
Kellogg'S, Eggo Minis, Pancakes, Buttermilk is fairly calorie-dense at 251 calories per 100g, so portion size matters when losing weight. A 11 pancakes provides about 276 calories.
How much protein is in kellogg's, eggo minis, pancakes, buttermilk?
Kellogg'S, Eggo Minis, Pancakes, Buttermilk contains 5.5g of protein per 100g.
Is kellogg's, eggo minis, pancakes, buttermilk a good source of fibre?
Kellogg'S, Eggo Minis, Pancakes, Buttermilk is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo minis, pancakes, buttermilk compare to pie, banana cream, prepared from mix, no-bake type?
Kellogg'S, Eggo Minis, Pancakes, Buttermilk has 251 calories per 100g, close to pie, banana cream, prepared from mix, no-bake type at 251 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo minis, pancakes, buttermilk for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of kellogg's, eggo minis, pancakes, buttermilk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo minis, pancakes, buttermilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo Minis, Pancakes, Buttermilk (this page) | 251 kcal | 5.5g | 39.6g | 8.2g |
| Pie, Banana Cream, Prepared From Mix, No-bake Type | 251 kcal | 3.4g | 31.6g | 12.9g |
| Ice Creams, Chocolate, Rich | 251 kcal | 4.7g | 19.8g | 17.0g |
| Salad Dressing, Mayonnaise Type, Regular, with Salt | 250 kcal | 0.7g | 14.8g | 21.6g |
| Bread, Pumpernickel | 250 kcal | 8.7g | 47.5g | 3.1g |
| Wholemeal Bread | 252 kcal | 12.4g | 42.7g | 3.5g |
| Cake, Boston Cream Pie, Commercially Prepared | 252 kcal | 2.4g | 42.9g | 8.5g |
More kit for kellogg's, eggo minis, pancakes, buttermilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.