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How Many Calories in Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.3g |
| 100g | 387 kcal | 4.5g |
| 1 pastry | 194 kcal | 2.2g |
A kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries contains 387 calories per 100g. A typical 1 pastry (50g) provides about 194 calories. Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 387 kcal | 194 kcal |
| Protein | 4.5g | 2.2g |
| Carbohydrates | 69.4g | 34.7g |
| of which Sugars | 35.5g | 17.8g |
| Fat | 10.5g | 5.2g |
| of which Saturates | 3.8g | 1.9g |
| Fibre | 1.5g | 0.8g |
| Sodium | 382.0mg | 191mg |
| Potassium | 71.0mg | 36mg |
| Calcium | 200.0mg | 100mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of calcium (15% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 19% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 15% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries
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Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries contains 387 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries (50g) has around 194 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 194 calories.
How much protein is in kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries?
Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries contains 4.5g of protein per 100g.
Is kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries compare to cereals ready-to-eat, kellogg, kellogg's corn pops?
Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries has 387 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn pops at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Chocolate Chip Cookie Dough Toaster Pastries (this page) | 387 kcal | 4.5g | 69.4g | 10.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares | 387 kcal | 9.4g | 83.0g | 1.9g |
More kit for kellogg's, pop-tarts, chocolate chip cookie dough toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.