Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.1g |
| 100g | 397 kcal | 4.0g |
| 1 pastry | 198 kcal | 2.0g |
A kellogg's, pop-tarts, frosted blueberry muffin toaster pastries contains 397 calories per 100g. A typical 1 pastry (50g) provides about 198 calories. Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 397 kcal | 198 kcal |
| Protein | 4.0g | 2.0g |
| Carbohydrates | 70.9g | 35.5g |
| of which Sugars | 27.6g | 13.8g |
| Fat | 10.9g | 5.5g |
| of which Saturates | 3.5g | 1.8g |
| Fibre | 1.1g | 0.6g |
| Sodium | 398.0mg | 199mg |
| Potassium | 65.0mg | 32mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (14% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 18% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, frosted blueberry muffin toaster pastries
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted blueberry muffin toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted blueberry muffin toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted blueberry muffin toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries contains 397 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted blueberry muffin toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted blueberry muffin toaster pastries (50g) has around 198 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted blueberry muffin toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries is fairly calorie-dense at 397 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 198 calories.
How much protein is in kellogg's, pop-tarts, frosted blueberry muffin toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries contains 4.0g of protein per 100g.
Is kellogg's, pop-tarts, frosted blueberry muffin toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted blueberry muffin toaster pastries compare to cereals ready-to-eat, quaker, cap'n crunch with crunchberries?
Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries has 397 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch with crunchberries at 397 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted blueberry muffin toaster pastries for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of kellogg's, pop-tarts, frosted blueberry muffin toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted blueberry muffin toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Blueberry Muffin Toaster Pastries (this page) | 397 kcal | 4.0g | 70.9g | 10.9g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Post, Cocoa Pebbles | 397 kcal | 4.8g | 85.7g | 4.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites | 397 kcal | 4.2g | 87.9g | 3.4g |
| Cereals Ready-to-eat, Quaker, Christmas Crunch | 397 kcal | 4.4g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal | 397 kcal | 7.0g | 76.1g | 11.1g |
| Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal | 397 kcal | 7.1g | 75.9g | 11.2g |
More kit for kellogg's, pop-tarts, frosted blueberry muffin toaster pastries tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.