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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.1g |
| 100g | 373 kcal | 3.9g |
| 1 pastry | 186 kcal | 1.9g |
A kellogg's, pop-tarts, frosted waffle cone toaster pastries contains 373 calories per 100g. A typical 1 pastry (50g) provides about 186 calories. Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 373 kcal | 186 kcal |
| Protein | 3.9g | 1.9g |
| Carbohydrates | 74.3g | 37.1g |
| of which Sugars | 32.4g | 16.2g |
| Fat | 6.8g | 3.4g |
| of which Saturates | 2.3g | 1.1g |
| Fibre | 1.2g | 0.6g |
| Sodium | 432.0mg | 216mg |
| Potassium | 84.0mg | 42mg |
| Calcium | 200.0mg | 100mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- A good source of calcium (15% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 8% DV
- Carbohydrates: 27% DV
- Fibre: 4% DV
- Fat: 9% DV
- Saturated fat: 12% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 15% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, frosted waffle cone toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted waffle cone toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted waffle cone toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted waffle cone toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries contains 373 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted waffle cone toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted waffle cone toaster pastries (50g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted waffle cone toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries is fairly calorie-dense at 373 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 186 calories.
How much protein is in kellogg's, pop-tarts, frosted waffle cone toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries contains 3.9g of protein per 100g.
Is kellogg's, pop-tarts, frosted waffle cone toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted waffle cone toaster pastries compare to cereals ready-to-eat, post, honey nut shredded wheat?
Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries has 373 calories per 100g, close to cereals ready-to-eat, post, honey nut shredded wheat at 373 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted waffle cone toaster pastries for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of kellogg's, pop-tarts, frosted waffle cone toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted waffle cone toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Waffle Cone Toaster Pastries (this page) | 373 kcal | 3.9g | 74.3g | 6.8g |
| Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat | 373 kcal | 8.5g | 83.6g | 2.9g |
| Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal | 373 kcal | 9.3g | 78.6g | 4.1g |
| Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal | 373 kcal | 9.2g | 78.9g | 4.1g |
| Cereals Ready-to-eat, Mom'S Best, Sweetened Wheat-Fuls | 373 kcal | 8.2g | 80.9g | 1.8g |
| Candies, Fondant, Prepared-from-recipe | 373 kcal | 0.0g | 93.2g | 0.0g |
| Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored | 373 kcal | 0.1g | 85.2g | 3.5g |
More kit for kellogg's, pop-tarts, frosted waffle cone toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.