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How Many Calories in Kellogg'S, Special K, Cracker Chips, Sea Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 1.9g |
| 100g | 361 kcal | 6.8g |
A kellogg's, special k, cracker chips, sea salt contains 361 calories per 100g. A typical 30 chips (30g) provides about 108 calories. Kellogg'S, Special K, Cracker Chips, Sea Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Special K, Cracker Chips, Sea Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 361 kcal | 108 kcal |
| Protein | 6.8g | 2.0g |
| Carbohydrates | 75.4g | 22.6g |
| of which Sugars | 0.6g | 0.2g |
| Fat | 7.6g | 2.3g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 10.8g | 3.2g |
| Sodium | 760.0mg | 228mg |
| Potassium | 870.0mg | 261mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- A good source of fat (10% DV)
- A good source of potassium (19% DV)
- A good source of iron (10% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 27% DV
- Fibre: 39% DV
- Fat: 10% DV
- Saturated fat: 7% DV
- Sodium: 33% DV
- Potassium: 19% DV
- Calcium: 0% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kellogg's, special k, cracker chips, sea salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, special k, cracker chips, sea salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, special k, cracker chips, sea salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, special k, cracker chips, sea salt fit your diet?
Fibre intake
Kellogg'S, Special K, Cracker Chips, Sea Salt provides 10.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, special k, cracker chips, sea salt per 100g?
Kellogg'S, Special K, Cracker Chips, Sea Salt contains 361 calories per 100g, based on USDA reference data.
Is kellogg's, special k, cracker chips, sea salt high in calories?
A 30 chips of kellogg's, special k, cracker chips, sea salt (30g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is kellogg's, special k, cracker chips, sea salt good for weight loss?
Kellogg'S, Special K, Cracker Chips, Sea Salt is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 30 chips provides about 108 calories.
How much protein is in kellogg's, special k, cracker chips, sea salt?
Kellogg'S, Special K, Cracker Chips, Sea Salt contains 6.8g of protein per 100g.
Is kellogg's, special k, cracker chips, sea salt a good source of fibre?
Yes — kellogg's, special k, cracker chips, sea salt provides 10.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, special k, cracker chips, sea salt compare to mayonnaise, reduced fat, with olive oil?
Kellogg'S, Special K, Cracker Chips, Sea Salt has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, special k, cracker chips, sea salt for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of kellogg's, special k, cracker chips, sea salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, special k, cracker chips, sea salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Special K, Cracker Chips, Sea Salt (this page) | 361 kcal | 6.8g | 75.4g | 7.6g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for kellogg's, special k, cracker chips, sea salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.