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How Many Calories in Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.0g |
| 100g | 365 kcal | 7.1g |
A kellogg's, special k, cracker chips, sour cream & onion contains 365 calories per 100g. A typical 27 chips (30g) provides about 110 calories. Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 365 kcal | 110 kcal |
| Protein | 7.1g | 2.1g |
| Carbohydrates | 74.3g | 22.3g |
| of which Sugars | 3.5g | 1.1g |
| Fat | 8.0g | 2.4g |
| of which Saturates | 2.2g | 0.7g |
| Fibre | 9.8g | 2.9g |
| Sodium | 764.0mg | 229mg |
| Potassium | 783.0mg | 235mg |
| Calcium | 69.0mg | 21mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- A good source of fat (10% DV)
- A good source of potassium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 27% DV
- Fibre: 35% DV
- Fat: 10% DV
- Saturated fat: 11% DV
- Sodium: 33% DV
- Potassium: 17% DV
- Calcium: 5% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking kellogg's, special k, cracker chips, sour cream & onion
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, special k, cracker chips, sour cream & onion is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, special k, cracker chips, sour cream & onion for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, special k, cracker chips, sour cream & onion fit your diet?
Fibre intake
Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion provides 9.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, special k, cracker chips, sour cream & onion per 100g?
Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion contains 365 calories per 100g, based on USDA reference data.
Is kellogg's, special k, cracker chips, sour cream & onion high in calories?
A 27 chips of kellogg's, special k, cracker chips, sour cream & onion (30g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is kellogg's, special k, cracker chips, sour cream & onion good for weight loss?
Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion is fairly calorie-dense at 365 calories per 100g, so portion size matters when losing weight. A 27 chips provides about 110 calories.
How much protein is in kellogg's, special k, cracker chips, sour cream & onion?
Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion contains 7.1g of protein per 100g.
Is kellogg's, special k, cracker chips, sour cream & onion a good source of fibre?
Yes — kellogg's, special k, cracker chips, sour cream & onion provides 9.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, special k, cracker chips, sour cream & onion compare to cereals, malt-o-meal, original, plain, dry?
Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion has 365 calories per 100g, close to cereals, malt-o-meal, original, plain, dry at 365 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, special k, cracker chips, sour cream & onion for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of kellogg's, special k, cracker chips, sour cream & onion to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, special k, cracker chips, sour cream & onion by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion (this page) | 365 kcal | 7.1g | 74.3g | 8.0g |
| Cereals, Malt-O-Meal, Original, Plain, Dry | 365 kcal | 11.8g | 77.2g | 0.7g |
| Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry | 365 kcal | 10.5g | 77.2g | 0.5g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon | 365 kcal | 11.6g | 78.5g | 4.9g |
| Cookies, Ladyfingers, with Lemon Juice and Rind | 365 kcal | 10.6g | 59.7g | 9.1g |
| Sweeteners, Tabletop, Aspartame, Equal | 365 kcal | 2.2g | 89.1g | 0.0g |
| Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit | 365 kcal | 4.2g | 67.6g | 8.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.