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How Many Calories in Macaroni, Vegetable, Enriched, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 3.7g |
| 100g | 367 kcal | 13.1g |
| 1 cup spiral shaped | 308 kcal | 11.0g |
A macaroni, vegetable, enriched, dry contains 367 calories per 100g. A typical 1 cup spiral shaped (84g) provides about 308 calories. Macaroni, Vegetable, Enriched, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni, Vegetable, Enriched, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 367 kcal | 308 kcal |
| Protein | 13.1g | 11.0g |
| Carbohydrates | 74.9g | 62.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 0.8g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 4.3g | 3.6g |
| Sodium | 43.0mg | 36mg |
| Potassium | 285.0mg | 239mg |
| Calcium | 34.0mg | 29mg |
| Iron | 4.3mg | 3.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 7µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in iron (24% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 18% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking macaroni, vegetable, enriched, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether macaroni, vegetable, enriched, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni, vegetable, enriched, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni, vegetable, enriched, dry per 100g?
Macaroni, Vegetable, Enriched, Dry contains 367 calories per 100g, based on USDA reference data.
Is macaroni, vegetable, enriched, dry high in calories?
A 1 cup spiral shaped of macaroni, vegetable, enriched, dry (84g) has around 308 calories — roughly 15% of a 2,000-calorie daily intake.
Is macaroni, vegetable, enriched, dry good for weight loss?
Macaroni, Vegetable, Enriched, Dry is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 1 cup spiral shaped provides about 308 calories.
How much protein is in macaroni, vegetable, enriched, dry?
Macaroni, Vegetable, Enriched, Dry contains 13.1g of protein per 100g.
Is macaroni, vegetable, enriched, dry a good source of fibre?
Yes — macaroni, vegetable, enriched, dry provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does macaroni, vegetable, enriched, dry compare to gravy, brown, dry?
Macaroni, Vegetable, Enriched, Dry has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni, vegetable, enriched, dry for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of macaroni, vegetable, enriched, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni, vegetable, enriched, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, Vegetable, Enriched, Dry (this page) | 367 kcal | 13.1g | 74.9g | 1.0g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
More kit for macaroni, vegetable, enriched, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.