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How Many Calories in Melon Balls, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 33 kcal | 0.8g |
| 1 cup, unthawed | 57 kcal | 1.4g |
A melon balls, frozen contains 33 calories per 100g. A typical 1 cup, unthawed (173g) provides about 57 calories. Melon Balls, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Melon Balls, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (173g) |
|---|---|---|
| Calories | 33 kcal | 57 kcal |
| Protein | 0.8g | 1.4g |
| Carbohydrates | 7.9g | 13.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.7g | 1.2g |
| Sodium | 31.0mg | 54mg |
| Potassium | 280.0mg | 484mg |
| Calcium | 10.0mg | 17mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 6.2mg | 10.7mg |
| Vitamin A | 89.0µg | 154µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin A (10% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 10% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking melon balls, frozen
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Have a cat or dog? Check whether melon balls, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out melon balls, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does melon balls, frozen fit your diet?
Weight management
At 33 calories per 100g, melon balls, frozen is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in melon balls, frozen per 100g?
Melon Balls, Frozen contains 33 calories per 100g, based on USDA reference data.
Is melon balls, frozen high in calories?
A 1 cup, unthawed of melon balls, frozen (173g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is melon balls, frozen good for weight loss?
At 33 calories per 100g, melon balls, frozen is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, unthawed provides about 57 calories.
How much protein is in melon balls, frozen?
Melon Balls, Frozen contains 0.8g of protein per 100g.
Is melon balls, frozen a good source of fibre?
Melon Balls, Frozen is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does melon balls, frozen compare to grapefruit, raw, white, all areas?
Melon Balls, Frozen has 33 calories per 100g, close to grapefruit, raw, white, all areas at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of melon balls, frozen for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of melon balls, frozen to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to melon balls, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon Balls, Frozen (this page) | 33 kcal | 0.8g | 7.9g | 0.2g |
| Grapefruit, Raw, White, All Areas | 33 kcal | 0.7g | 8.4g | 0.1g |
| Pitanga, (surinam-cherry), Raw | 33 kcal | 0.8g | 7.5g | 0.4g |
| Acerola, (west Indian Cherry), Raw | 32 kcal | 0.4g | 7.7g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack | 32 kcal | 0.4g | 8.5g | 0.1g |
| Grapefruit, Raw, Pink and Red and White, All Areas | 32 kcal | 0.6g | 8.1g | 0.1g |
| Grapefruit, Raw, White, Florida | 32 kcal | 0.6g | 8.2g | 0.1g |
More kit for melon balls, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.