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How Many Calories in Pitanga, (surinam-cherry), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 33 kcal | 0.8g |
| 1 cup | 57 kcal | 1.4g |
A pitanga, (surinam-cherry), raw contains 33 calories per 100g. A typical 1 cup (173g) provides about 57 calories. Pitanga, (surinam-cherry), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pitanga, (surinam-cherry), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (173g) |
|---|---|---|
| Calories | 33 kcal | 57 kcal |
| Protein | 0.8g | 1.4g |
| Carbohydrates | 7.5g | 13.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 5mg |
| Potassium | 103.0mg | 178mg |
| Calcium | 9.0mg | 16mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 26.3mg | 45.5mg |
| Vitamin A | 75.0µg | 130µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (29% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 29% DV
- Vitamin A: 8% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pitanga, (surinam-cherry), raw
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Have a cat or dog? Check whether pitanga, (surinam-cherry), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pitanga, (surinam-cherry), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pitanga, (surinam-cherry), raw fit your diet?
Weight management
At 33 calories per 100g, pitanga, (surinam-cherry), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pitanga, (surinam-cherry), raw per 100g?
Pitanga, (surinam-cherry), Raw contains 33 calories per 100g, based on USDA reference data.
Is pitanga, (surinam-cherry), raw high in calories?
A 1 cup of pitanga, (surinam-cherry), raw (173g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is pitanga, (surinam-cherry), raw good for weight loss?
At 33 calories per 100g, pitanga, (surinam-cherry), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 57 calories.
How much protein is in pitanga, (surinam-cherry), raw?
Pitanga, (surinam-cherry), Raw contains 0.8g of protein per 100g.
Is pitanga, (surinam-cherry), raw a good source of fibre?
Pitanga, (surinam-cherry), Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pitanga, (surinam-cherry), raw compare to grapefruit, raw, white, all areas?
Pitanga, (surinam-cherry), Raw has 33 calories per 100g, close to grapefruit, raw, white, all areas at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pitanga, (surinam-cherry), raw for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of pitanga, (surinam-cherry), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pitanga, (surinam-cherry), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitanga, (surinam-cherry), Raw (this page) | 33 kcal | 0.8g | 7.5g | 0.4g |
| Grapefruit, Raw, White, All Areas | 33 kcal | 0.7g | 8.4g | 0.1g |
| Melon Balls, Frozen | 33 kcal | 0.8g | 7.9g | 0.2g |
| Acerola, (west Indian Cherry), Raw | 32 kcal | 0.4g | 7.7g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack | 32 kcal | 0.4g | 8.5g | 0.1g |
| Grapefruit, Raw, Pink and Red and White, All Areas | 32 kcal | 0.6g | 8.1g | 0.1g |
| Grapefruit, Raw, White, Florida | 32 kcal | 0.6g | 8.2g | 0.1g |
More kit for pitanga, (surinam-cherry), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.