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How Many Calories in Millet, Puffed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.7g |
| 100g | 354 kcal | 13.0g |
| 1 cup | 74 kcal | 2.7g |
A millet, puffed contains 354 calories per 100g. A typical 1 cup (21g) provides about 74 calories. Millet, Puffed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Millet, Puffed Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 354 kcal | 74 kcal |
| Protein | 13.0g | 2.7g |
| Carbohydrates | 80.0g | 16.8g |
| of which Sugars | 0.6g | 0.1g |
| Fat | 3.4g | 0.7g |
| of which Saturates | 0.7g | 0.1g |
| Fibre | 2.7g | 0.6g |
| Sodium | 5.0mg | 1mg |
| Potassium | 40.0mg | 8mg |
| Calcium | 8.0mg | 2mg |
| Iron | 2.8mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 26% DV
- Carbohydrates: 29% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 23% DV
Useful for tracking millet, puffed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether millet, puffed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out millet, puffed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in millet, puffed per 100g?
Millet, Puffed contains 354 calories per 100g, based on USDA reference data.
Is millet, puffed high in calories?
A 1 cup of millet, puffed (21g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is millet, puffed good for weight loss?
Millet, Puffed is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 74 calories.
How much protein is in millet, puffed?
Millet, Puffed contains 13.0g of protein per 100g.
Is millet, puffed a good source of fibre?
Millet, Puffed is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does millet, puffed compare to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch?
Millet, Puffed has 354 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch at 354 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of millet, puffed for 20g of protein?
With 13.0g of protein per 100g, you'd need roughly 154g of millet, puffed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to millet, puffed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, Puffed (this page) | 354 kcal | 13.0g | 80.0g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S, Raisin Bran Crunch | 354 kcal | 6.6g | 84.9g | 1.8g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners | 354 kcal | 9.1g | 81.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate | 354 kcal | 8.5g | 81.4g | 3.4g |
| Nuts, Coconut Meat, Raw | 354 kcal | 3.3g | 15.2g | 33.5g |
| Sugars, Maple | 354 kcal | 0.1g | 90.9g | 0.2g |
| Barley, Hulled | 354 kcal | 12.5g | 73.5g | 2.3g |
More kit for millet, puffed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.