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How Many Calories in Mollusks, Abalone, Mixed Species, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 5.6g |
| 100g | 189 kcal | 19.6g |
| 3 oz | 161 kcal | 16.7g |
A mollusks, abalone, mixed species, cooked contains 189 calories per 100g. A typical 3 oz (85g) provides about 161 calories. Mollusks, Abalone, Mixed Species, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Abalone, Mixed Species, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 189 kcal | 161 kcal |
| Protein | 19.6g | 16.7g |
| Carbohydrates | 11.1g | 9.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.8g | 5.8g |
| of which Saturates | 1.6g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 591.0mg | 502mg |
| Potassium | 284.0mg | 241mg |
| Calcium | 37.0mg | 31mg |
| Iron | 3.8mg | 3.2mg |
| Vitamin C | 1.8mg | 1.5mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 51.8µg | 44µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in selenium (94% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 39% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 8% DV
- Sodium: 26% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 21% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 94% DV
- Riboflavin (B2): 8% DV
High-protein options alongside mollusks, abalone, mixed species, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, abalone, mixed species, cooked fit your diet?
High-protein diets
At 19.6g of protein per 100g, mollusks, abalone, mixed species, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, abalone, mixed species, cooked per 100g?
Mollusks, Abalone, Mixed Species, Cooked contains 189 calories per 100g, based on USDA reference data.
Is mollusks, abalone, mixed species, cooked high in calories?
A 3 oz of mollusks, abalone, mixed species, cooked (85g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is mollusks, abalone, mixed species, cooked good for weight loss?
Mollusks, Abalone, Mixed Species, Cooked is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 161 calories.
How much protein is in mollusks, abalone, mixed species, cooked?
Mollusks, Abalone, Mixed Species, Cooked contains 19.6g of protein per 100g.
Is mollusks, abalone, mixed species, cooked a good source of fibre?
Mollusks, Abalone, Mixed Species, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, abalone, mixed species, cooked compare to turkey, whole, meat and skin, cooked?
Mollusks, Abalone, Mixed Species, Cooked has 189 calories per 100g, close to turkey, whole, meat and skin, cooked at 189 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, abalone, mixed species, cooked for 20g of protein?
With 19.6g of protein per 100g, you'd need roughly 102g of mollusks, abalone, mixed species, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, abalone, mixed species, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Abalone, Mixed Species, Cooked (this page) | 189 kcal | 19.6g | 11.1g | 6.8g |
| Turkey, Whole, Meat and Skin, Cooked | 189 kcal | 28.6g | 0.1g | 7.4g |
| Turkey, Liver, All Classes, Cooked | 189 kcal | 27.0g | 0.0g | 8.2g |
| Turkey Breast | 189 kcal | 28.7g | 0.0g | 7.4g |
| Chicken, Ground, Crumbles, Cooked | 189 kcal | 23.3g | 0.0g | 10.9g |
| USDA Commodity, Luncheon Meat, Canned | 189 kcal | 17.5g | 1.0g | 12.8g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw | 189 kcal | 19.3g | 0.0g | 11.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.