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How Many Calories in Mollusks, Mussel, Blue, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 6.7g |
| 100g | 172 kcal | 23.8g |
| 3 oz | 146 kcal | 20.2g |
A mollusks, mussel, blue, cooked contains 172 calories per 100g. A typical 3 oz (85g) provides about 146 calories. Mollusks, Mussel, Blue, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Mussel, Blue, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 172 kcal | 146 kcal |
| Protein | 23.8g | 20.2g |
| Carbohydrates | 7.4g | 6.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.5g | 3.8g |
| of which Saturates | 0.8g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 369.0mg | 314mg |
| Potassium | 268.0mg | 228mg |
| Calcium | 33.0mg | 28mg |
| Iron | 6.7mg | 5.7mg |
| Vitamin C | 13.6mg | 11.6mg |
| Vitamin A | 91.0µg | 77µg |
| Selenium | 89.6µg | 76µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (37% DV) — an excellent source
- A good source of vitamin C (15% DV)
- A good source of vitamin A (10% DV)
- High in selenium (163% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 9% DV
- Protein: 48% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 16% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 37% DV
- Vitamin C: 15% DV
- Vitamin A: 10% DV
- Selenium: 163% DV
- Riboflavin (B2): 31% DV
High-protein options alongside mollusks, mussel, blue, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, mussel, blue, cooked fit your diet?
High-protein diets
At 23.8g of protein per 100g, mollusks, mussel, blue, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, mussel, blue, cooked per 100g?
Mollusks, Mussel, Blue, Cooked contains 172 calories per 100g, based on USDA reference data.
Is mollusks, mussel, blue, cooked high in calories?
A 3 oz of mollusks, mussel, blue, cooked (85g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is mollusks, mussel, blue, cooked good for weight loss?
Mollusks, Mussel, Blue, Cooked is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 146 calories.
How much protein is in mollusks, mussel, blue, cooked?
Mollusks, Mussel, Blue, Cooked contains 23.8g of protein per 100g.
Is mollusks, mussel, blue, cooked a good source of fibre?
Mollusks, Mussel, Blue, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, mussel, blue, cooked compare to chicken, broilers or fryers, breast, meat and skin, raw?
Mollusks, Mussel, Blue, Cooked has 172 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, raw at 172 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, mussel, blue, cooked for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of mollusks, mussel, blue, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, mussel, blue, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Mussel, Blue, Cooked (this page) | 172 kcal | 23.8g | 7.4g | 4.5g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw | 172 kcal | 20.9g | 0.0g | 9.2g |
| Turkey, Fryer-roasters, Meat and Skin, Cooked | 172 kcal | 28.3g | 0.0g | 5.7g |
| Chicken, Broiler, Rotisserie, BBQ, Drumstick | 172 kcal | 27.7g | 0.0g | 6.8g |
| Chicken, Liver, All Classes, Cooked, Pan-fried | 172 kcal | 25.8g | 1.1g | 6.4g |
| Lebanon Bologna, Beef | 172 kcal | 19.0g | 0.4g | 10.4g |
| Salami, Cooked, Turkey | 172 kcal | 19.2g | 1.6g | 9.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.