Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Murray, Cookie Jar Classics, Butter Cookies?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.0g |
| 100g | 463 kcal | 7.2g |
A murray, cookie jar classics, butter cookies contains 463 calories per 100g. A typical 8 cookies (30g) provides about 139 calories. Murray, Cookie Jar Classics, Butter Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Cookie Jar Classics, Butter Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 463 kcal | 139 kcal |
| Protein | 7.2g | 2.2g |
| Carbohydrates | 74.3g | 22.3g |
| of which Sugars | 22.3g | 6.7g |
| Fat | 15.7g | 4.7g |
| of which Saturates | 5.1g | 1.5g |
| Fibre | 1.9g | 0.6g |
| Sodium | 441.0mg | 132mg |
| Potassium | 75.0mg | 22mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.3mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 27% DV
- Fibre: 7% DV
- Fat: 20% DV
- Saturated fat: 26% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking murray, cookie jar classics, butter cookies
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, cookie jar classics, butter cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, cookie jar classics, butter cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, cookie jar classics, butter cookies fit your diet?
Moderation note
Murray, Cookie Jar Classics, Butter Cookies is relatively energy-dense (463 kcal/100g) with 5.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, cookie jar classics, butter cookies per 100g?
Murray, Cookie Jar Classics, Butter Cookies contains 463 calories per 100g, based on USDA reference data.
Is murray, cookie jar classics, butter cookies high in calories?
A 8 cookies of murray, cookie jar classics, butter cookies (30g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, cookie jar classics, butter cookies good for weight loss?
Murray, Cookie Jar Classics, Butter Cookies is fairly calorie-dense at 463 calories per 100g, so portion size matters when losing weight. A 8 cookies provides about 139 calories.
How much protein is in murray, cookie jar classics, butter cookies?
Murray, Cookie Jar Classics, Butter Cookies contains 7.2g of protein per 100g.
Is murray, cookie jar classics, butter cookies a good source of fibre?
Murray, Cookie Jar Classics, Butter Cookies is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, cookie jar classics, butter cookies compare to austin, peanut butter on toasty crackers, sandwich-type, reduced fat?
Murray, Cookie Jar Classics, Butter Cookies has 463 calories per 100g, close to austin, peanut butter on toasty crackers, sandwich-type, reduced fat at 463 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, cookie jar classics, butter cookies for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of murray, cookie jar classics, butter cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, cookie jar classics, butter cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Cookie Jar Classics, Butter Cookies (this page) | 463 kcal | 7.2g | 74.3g | 15.7g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat | 463 kcal | 9.5g | 67.2g | 18.0g |
| Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel | 463 kcal | 9.8g | 66.5g | 16.9g |
| Candies, Mars Snackfood US, Milky Way Caramels, Milk Chocolate Covered | 463 kcal | 4.3g | 68.5g | 19.2g |
| Candies, Mars Snackfood US, Pop'Ables Milky Way Brand Bite Size Candies | 463 kcal | 3.3g | 71.8g | 18.0g |
| Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter | 463 kcal | 5.9g | 64.7g | 20.8g |
| Keebler, Traditions, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
More kit for murray, cookie jar classics, butter cookies tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.