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How Many Calories in Murray, Southern Kitchen, Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 140 kcal | 1.6g |
| 100g | 493 kcal | 5.5g |
A murray, southern kitchen, chocolate chip cookies contains 493 calories per 100g. A typical 2 cookies (28g) provides about 138 calories. Murray, Southern Kitchen, Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Southern Kitchen, Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 493 kcal | 138 kcal |
| Protein | 5.5g | 1.5g |
| Carbohydrates | 66.5g | 18.6g |
| of which Sugars | 30.5g | 8.5g |
| Fat | 23.7g | 6.6g |
| of which Saturates | 9.1g | 2.5g |
| Fibre | 2.5g | 0.7g |
| Sodium | 493.0mg | 138mg |
| Potassium | 134.0mg | 38mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- A good source of iron (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (45% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 30% DV
- Saturated fat: 45% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, southern kitchen, chocolate chip cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, southern kitchen, chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, southern kitchen, chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, southern kitchen, chocolate chip cookies fit your diet?
Moderation note
Murray, Southern Kitchen, Chocolate Chip Cookies is relatively energy-dense (493 kcal/100g) with 9.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, southern kitchen, chocolate chip cookies per 100g?
Murray, Southern Kitchen, Chocolate Chip Cookies contains 493 calories per 100g, based on USDA reference data.
Is murray, southern kitchen, chocolate chip cookies high in calories?
A 2 cookies of murray, southern kitchen, chocolate chip cookies (28g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, southern kitchen, chocolate chip cookies good for weight loss?
Murray, Southern Kitchen, Chocolate Chip Cookies is fairly calorie-dense at 493 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 138 calories.
How much protein is in murray, southern kitchen, chocolate chip cookies?
Murray, Southern Kitchen, Chocolate Chip Cookies contains 5.5g of protein per 100g.
Is murray, southern kitchen, chocolate chip cookies a good source of fibre?
Murray, Southern Kitchen, Chocolate Chip Cookies is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, southern kitchen, chocolate chip cookies compare to austin, grilled cheese on wafer crackers, sandwich-type?
Murray, Southern Kitchen, Chocolate Chip Cookies has 493 calories per 100g, close to austin, grilled cheese on wafer crackers, sandwich-type at 493 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, southern kitchen, chocolate chip cookies for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of murray, southern kitchen, chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, southern kitchen, chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Southern Kitchen, Chocolate Chip Cookies (this page) | 493 kcal | 5.5g | 66.5g | 23.7g |
| Austin, Grilled Cheese On Wafer Crackers, Sandwich-type | 493 kcal | 7.9g | 62.0g | 23.8g |
| Cookies, Gluten-free, Vanilla Sandwich, with Creme Filling | 493 kcal | 2.7g | 74.6g | 20.5g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched | 492 kcal | 5.1g | 65.4g | 24.7g |
| Cookies, Chocolate Chip, Refrigerated Dough, Baked | 492 kcal | 4.9g | 68.2g | 22.6g |
| Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling | 494 kcal | 11.5g | 58.4g | 24.5g |
| Nabisco, Nabisco Ritz Crackers | 492 kcal | 7.2g | 63.5g | 23.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.