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How Many Calories in Murray, Sugar Free, Chocolate Chip & Pecan Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 141 kcal | 1.7g |
| 100g | 497 kcal | 6.0g |
A murray, sugar free, chocolate chip & pecan cookies contains 497 calories per 100g. A typical 3 cookies (32g) provides about 159 calories. Murray, Sugar Free, Chocolate Chip & Pecan Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Chocolate Chip & Pecan Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 497 kcal | 159 kcal |
| Protein | 6.0g | 1.9g |
| Carbohydrates | 58.6g | 18.8g |
| of which Sugars | 1.5g | 0.5g |
| Fat | 31.4g | 10.0g |
| of which Saturates | 9.6g | 3.1g |
| Fibre | 5.1g | 1.6g |
| Sodium | 390.0mg | 125mg |
| Potassium | 157.0mg | 50mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (18% DV)
- High in fat (40% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 12% DV
- Carbohydrates: 21% DV
- Fibre: 18% DV
- Fat: 40% DV
- Saturated fat: 48% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, sugar free, chocolate chip & pecan cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, chocolate chip & pecan cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, chocolate chip & pecan cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, chocolate chip & pecan cookies fit your diet?
Fibre intake
Murray, Sugar Free, Chocolate Chip & Pecan Cookies provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Murray, Sugar Free, Chocolate Chip & Pecan Cookies is relatively energy-dense (497 kcal/100g) with 9.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, chocolate chip & pecan cookies per 100g?
Murray, Sugar Free, Chocolate Chip & Pecan Cookies contains 497 calories per 100g, based on USDA reference data.
Is murray, sugar free, chocolate chip & pecan cookies high in calories?
A 3 cookies of murray, sugar free, chocolate chip & pecan cookies (32g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is murray, sugar free, chocolate chip & pecan cookies good for weight loss?
Murray, Sugar Free, Chocolate Chip & Pecan Cookies is fairly calorie-dense at 497 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 159 calories.
How much protein is in murray, sugar free, chocolate chip & pecan cookies?
Murray, Sugar Free, Chocolate Chip & Pecan Cookies contains 6.0g of protein per 100g.
Is murray, sugar free, chocolate chip & pecan cookies a good source of fibre?
Yes — murray, sugar free, chocolate chip & pecan cookies provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, chocolate chip & pecan cookies compare to cookies, chocolate chip, dry mix?
Murray, Sugar Free, Chocolate Chip & Pecan Cookies has 497 calories per 100g, close to cookies, chocolate chip, dry mix at 497 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, chocolate chip & pecan cookies for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of murray, sugar free, chocolate chip & pecan cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, chocolate chip & pecan cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Chocolate Chip & Pecan Cookies (this page) | 497 kcal | 6.0g | 58.6g | 31.4g |
| Cookies, Chocolate Chip, Dry Mix | 497 kcal | 4.6g | 66.1g | 25.2g |
| Cookies, Chocolate Sandwich, with Extra Creme Filling | 497 kcal | 4.3g | 68.2g | 24.5g |
| Crackers, Wheat, Sandwich, with Cheese Filling | 497 kcal | 9.8g | 58.2g | 25.0g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 kcal | 4.3g | 65.0g | 24.4g |
| Candies, Reese'S Pieces Candy | 497 kcal | 12.5g | 59.9g | 24.8g |
| Tortilla Chips, Yellow, Plain, Salted | 497 kcal | 6.6g | 67.4g | 22.3g |
More kit for murray, sugar free, chocolate chip & pecan cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.