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How Many Calories in Nuts, Acorns, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.8g |
| 100g | 387 kcal | 6.2g |
A nuts, acorns, raw contains 387 calories per 100g. A typical 1 oz (28g) provides about 108 calories. Nuts, Acorns, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Acorns, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 387 kcal | 108 kcal |
| Protein | 6.2g | 1.7g |
| Carbohydrates | 40.8g | 11.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 23.9g | 6.7g |
| of which Saturates | 3.1g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 539.0mg | 151mg |
| Calcium | 41.0mg | 11mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (15% DV)
- High in fat (31% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- Calories: 19% DV
- Protein: 12% DV
- Carbohydrates: 15% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 16% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, acorns, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, acorns, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, acorns, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, acorns, raw per 100g?
Nuts, Acorns, Raw contains 387 calories per 100g, based on USDA reference data.
Is nuts, acorns, raw high in calories?
A 1 oz of nuts, acorns, raw (28g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is nuts, acorns, raw good for weight loss?
Nuts, Acorns, Raw is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 108 calories.
How much protein is in nuts, acorns, raw?
Nuts, Acorns, Raw contains 6.2g of protein per 100g.
Is nuts, acorns, raw a good source of fibre?
Nuts, Acorns, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, acorns, raw compare to cereals ready-to-eat, kellogg, kellogg's corn pops?
Nuts, Acorns, Raw has 387 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn pops at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, acorns, raw for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of nuts, acorns, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, acorns, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Acorns, Raw (this page) | 387 kcal | 6.2g | 40.8g | 23.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares | 387 kcal | 9.4g | 83.0g | 1.9g |
More kit for nuts, acorns, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.