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How Many Calories in Nuts, Mixed Nuts, Dry Roasted, with Peanuts?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 179 kcal | 5.1g |
| 100g | 632 kcal | 18.0g |
| 1 cup | 834 kcal | 23.8g |
A nuts, mixed nuts, dry roasted, with peanuts contains 632 calories per 100g. A typical 1 cup (132g) provides about 834 calories. Nuts, Mixed Nuts, Dry Roasted, with Peanuts is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Mixed Nuts, Dry Roasted, with Peanuts Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 632 kcal | 834 kcal |
| Protein | 18.0g | 23.8g |
| Carbohydrates | 19.0g | 25.1g |
| of which Sugars | 3.9g | 5.1g |
| Fat | 58.8g | 77.6g |
| of which Saturates | 7.0g | 9.2g |
| Fibre | 7.1g | 9.4g |
| Sodium | 113.0mg | 149mg |
| Potassium | 585.0mg | 772mg |
| Calcium | 106.0mg | 140mg |
| Iron | 3.2mg | 4.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.7µg | 5µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- High in fat (75% DV) — an excellent source
- Low in sodium (5% DV)
- A good source of potassium (12% DV)
- A good source of iron (18% DV)
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 36% DV
- Carbohydrates: 7% DV
- Fibre: 25% DV
- Fat: 75% DV
- Saturated fat: 35% DV
- Sodium: 5% DV
- Potassium: 12% DV
- Calcium: 8% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
High-protein options alongside nuts, mixed nuts, dry roasted, with peanuts
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, mixed nuts, dry roasted, with peanuts fit your diet?
High-protein diets
At 18.0g of protein per 100g, nuts, mixed nuts, dry roasted, with peanuts clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Mixed Nuts, Dry Roasted, with Peanuts provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Mixed Nuts, Dry Roasted, with Peanuts is relatively energy-dense (632 kcal/100g) with 7.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, mixed nuts, dry roasted, with peanuts per 100g?
Nuts, Mixed Nuts, Dry Roasted, with Peanuts contains 632 calories per 100g, based on USDA reference data.
Is nuts, mixed nuts, dry roasted, with peanuts high in calories?
A 1 cup of nuts, mixed nuts, dry roasted, with peanuts (132g) has around 834 calories — roughly 42% of a 2,000-calorie daily intake.
Is nuts, mixed nuts, dry roasted, with peanuts good for weight loss?
Nuts, Mixed Nuts, Dry Roasted, with Peanuts is fairly calorie-dense at 632 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 834 calories.
How much protein is in nuts, mixed nuts, dry roasted, with peanuts?
Nuts, Mixed Nuts, Dry Roasted, with Peanuts contains 18.0g of protein per 100g.
Is nuts, mixed nuts, dry roasted, with peanuts a good source of fibre?
Yes — nuts, mixed nuts, dry roasted, with peanuts provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, mixed nuts, dry roasted, with peanuts compare to salad dressing, french, home recipe?
Nuts, Mixed Nuts, Dry Roasted, with Peanuts has 632 calories per 100g, close to salad dressing, french, home recipe at 631 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of nuts, mixed nuts, dry roasted, with peanuts for 20g of protein?
With 18.0g of protein per 100g, you'd need roughly 111g of nuts, mixed nuts, dry roasted, with peanuts to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, mixed nuts, dry roasted, with peanuts by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts (this page) | 632 kcal | 18.0g | 19.0g | 58.8g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
| Salad Dressing, French, Cottonseed, Oil | 631 kcal | 0.1g | 3.4g | 70.2g |
| Seeds, Sesame Seed Kernels, Dried (decorticated) | 631 kcal | 20.4g | 11.7g | 61.2g |
| Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt | 630 kcal | 0.3g | 0.5g | 70.0g |
| Nuts, Hazelnuts or Filberts, Blanched | 629 kcal | 13.7g | 17.0g | 61.1g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 kcal | 11.6g | 19.3g | 61.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.