Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Salad Dressing, French, Cottonseed, Oil?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 179 kcal | 0.0g |
| 100g | 631 kcal | 0.1g |
| 1 tablespoon | 88 kcal | 0.0g |
A salad dressing, french, cottonseed, oil contains 631 calories per 100g. A typical 1 tablespoon (14g) provides about 88 calories. Salad Dressing, French, Cottonseed, Oil is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, French, Cottonseed, Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 631 kcal | 88 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 3.4g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 70.2g | 9.8g |
| of which Saturates | 18.2g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 658.0mg | 92mg |
| Potassium | 24.0mg | 3mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (90% DV) — an excellent source
- High in saturated fat (91% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 0% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 90% DV
- Saturated fat: 91% DV
- Sodium: 29% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, french, cottonseed, oil
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, french, cottonseed, oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, french, cottonseed, oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, french, cottonseed, oil fit your diet?
Low-carb / keto
Salad Dressing, French, Cottonseed, Oil contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Salad Dressing, French, Cottonseed, Oil is relatively energy-dense (631 kcal/100g) with 18.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, french, cottonseed, oil per 100g?
Salad Dressing, French, Cottonseed, Oil contains 631 calories per 100g, based on USDA reference data.
Is salad dressing, french, cottonseed, oil high in calories?
A 1 tablespoon of salad dressing, french, cottonseed, oil (14g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is salad dressing, french, cottonseed, oil good for weight loss?
Salad Dressing, French, Cottonseed, Oil is fairly calorie-dense at 631 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 88 calories.
How much protein is in salad dressing, french, cottonseed, oil?
Salad Dressing, French, Cottonseed, Oil contains 0.1g of protein per 100g.
Is salad dressing, french, cottonseed, oil a good source of fibre?
Salad Dressing, French, Cottonseed, Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, french, cottonseed, oil compare to salad dressing, french, home recipe?
Salad Dressing, French, Cottonseed, Oil has 631 calories per 100g, close to salad dressing, french, home recipe at 631 — 0 calories fewer per 100g. See the full macro breakdown above.
Is salad dressing, french, cottonseed, oil keto-friendly?
Salad Dressing, French, Cottonseed, Oil contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salad dressing, french, cottonseed, oil for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of salad dressing, french, cottonseed, oil to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, french, cottonseed, oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, French, Cottonseed, Oil (this page) | 631 kcal | 0.1g | 3.4g | 70.2g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
| Seeds, Sesame Seed Kernels, Dried (decorticated) | 631 kcal | 20.4g | 11.7g | 61.2g |
| Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt | 630 kcal | 0.3g | 0.5g | 70.0g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 632 kcal | 18.0g | 19.0g | 58.8g |
| Nuts, Hazelnuts or Filberts, Blanched | 629 kcal | 13.7g | 17.0g | 61.1g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 kcal | 11.6g | 19.3g | 61.0g |
More kit for salad dressing, french, cottonseed, oil tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.