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Get Your DNA Nutrition Report →How Many Calories in a Olive Garden Spaghetti with Meat Sauce?
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A Olive Garden Spaghetti with Meat Sauce contains 635 calories per 1 serving (525g), with 30.4g protein, 90.3g carbs and 17.3g fat. Track it precisely with a digital kitchen scale.
Olive Garden Spaghetti with Meat Sauce Nutrition Facts
| Nutrient | Per serving (525g) | Per 100g |
|---|---|---|
| Calories | 635 kcal | 121 kcal |
| Protein | 30.4g | 5.8g |
| Carbohydrates | 90.3g | 17.2g |
| of which Sugars | 8.9g | 1.7g |
| Fat | 17.3g | 3.3g |
| of which Saturates | 5.2g | 1.0g |
| Fibre | 8.9g | 1.7g |
| Sodium | 1097mg | 209.0mg |
| Potassium | 861mg | 164.0mg |
| Calcium | 79mg | 15.0mg |
| Iron | 5.2mg | 1.0mg |
| Vitamin C | 3.1mg | 0.6mg |
| Vitamin A | 52µg | 10.0µg |
| Selenium | 88µg | 16.8µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (5% DV)
- High in selenium (31% DV) — an excellent source
- Calories: 6% DV
- Protein: 12% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Olive Garden Spaghetti with Meat Sauce?
A Olive Garden Spaghetti with Meat Sauce contains 635 calories per 1 serving.
Is a Olive Garden Spaghetti with Meat Sauce unhealthy?
A Olive Garden Spaghetti with Meat Sauce has 635 calories and 17.3g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to olive garden spaghetti with meat sauce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Garden Spaghetti with Meat Sauce (this page) | 121 kcal | 5.8g | 17.2g | 3.3g |
| TGI Fridays Macaroni & Cheese, From Kid's Menu | 121 kcal | 5.0g | 17.4g | 3.5g |
| Applebee's Coleslaw | 120 kcal | 0.8g | 13.2g | 7.1g |
| Carrabba's Italian Grill Spaghetti with Meat Sauce | 122 kcal | 5.9g | 15.7g | 3.9g |
| Carrabba's Italian Grill Spaghetti with Pomodoro Sauce | 104 kcal | 3.4g | 18.6g | 1.8g |
| Olive Garden Spaghetti with Pomodoro Sauce | 102 kcal | 4.3g | 17.1g | 1.9g |
| Applebee's Kraft, Macaroni & Cheese, From Kid's Menu | 143 kcal | 5.0g | 21.1g | 4.3g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).