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Get Your DNA Nutrition Report →How Many Calories in a Olive Garden Spaghetti with Pomodoro Sauce?
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A Olive Garden Spaghetti with Pomodoro Sauce contains 488 calories per 1 serving (478g), with 20.6g protein, 81.7g carbs and 9.1g fat. Track it precisely with a digital kitchen scale.
Olive Garden Spaghetti with Pomodoro Sauce Nutrition Facts
| Nutrient | Per serving (478g) | Per 100g |
|---|---|---|
| Calories | 488 kcal | 102 kcal |
| Protein | 20.6g | 4.3g |
| Carbohydrates | 81.7g | 17.1g |
| of which Sugars | 8.6g | 1.8g |
| Fat | 9.1g | 1.9g |
| of which Saturates | 1.4g | 0.3g |
| Fibre | 8.1g | 1.7g |
| Sodium | 875mg | 183.0mg |
| Potassium | 593mg | 124.0mg |
| Calcium | 53mg | 11.0mg |
| Iron | 4.8mg | 1.0mg |
| Vitamin C | 5.7mg | 1.2mg |
| Vitamin A | 53µg | 11.0µg |
| Selenium | 64µg | 13.3µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in selenium (24% DV) — an excellent source
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Olive Garden Spaghetti with Pomodoro Sauce?
A Olive Garden Spaghetti with Pomodoro Sauce contains 488 calories per 1 serving.
Is a Olive Garden Spaghetti with Pomodoro Sauce unhealthy?
A Olive Garden Spaghetti with Pomodoro Sauce has 488 calories and 9.1g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to olive garden spaghetti with pomodoro sauce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Garden Spaghetti with Pomodoro Sauce (this page) | 102 kcal | 4.3g | 17.1g | 1.9g |
| Carrabba's Italian Grill Spaghetti with Pomodoro Sauce | 104 kcal | 3.4g | 18.6g | 1.8g |
| Applebee's Coleslaw | 120 kcal | 0.8g | 13.2g | 7.1g |
| TGI Fridays Macaroni & Cheese, From Kid's Menu | 121 kcal | 5.0g | 17.4g | 3.5g |
| Olive Garden Spaghetti with Meat Sauce | 121 kcal | 5.8g | 17.2g | 3.3g |
| Carrabba's Italian Grill Spaghetti with Meat Sauce | 122 kcal | 5.9g | 15.7g | 3.9g |
| Applebee's Kraft, Macaroni & Cheese, From Kid's Menu | 143 kcal | 5.0g | 21.1g | 4.3g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).