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Get Your DNA Nutrition Report →How Many Calories in a TGI Fridays Macaroni & Cheese, From Kid's Menu?
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A TGI Fridays Macaroni & Cheese, From Kid's Menu contains 174 calories per 1 cup (144g), with 7.2g protein, 25.1g carbs and 5.0g fat. Track it precisely with a digital kitchen scale.
TGI Fridays Macaroni & Cheese, From Kid's Menu Nutrition Facts
| Nutrient | Per serving (144g) | Per 100g |
|---|---|---|
| Calories | 174 kcal | 121 kcal |
| Protein | 7.2g | 5.0g |
| Carbohydrates | 25.1g | 17.4g |
| of which Sugars | 2.3g | 1.6g |
| Fat | 5.0g | 3.5g |
| of which Saturates | 2.3g | 1.6g |
| Fibre | 1.4g | 1.0g |
| Sodium | 694mg | 482.0mg |
| Potassium | 127mg | 88.0mg |
| Calcium | 128mg | 89.0mg |
| Iron | 0.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 36µg | 25.0µg |
| Selenium | 25µg | 17.3µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 10% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a TGI Fridays Macaroni & Cheese, From Kid's Menu?
A TGI Fridays Macaroni & Cheese, From Kid's Menu contains 174 calories per 1 cup.
Is a TGI Fridays Macaroni & Cheese, From Kid's Menu unhealthy?
A TGI Fridays Macaroni & Cheese, From Kid's Menu has 174 calories and 5.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to tgi fridays macaroni & cheese, from kid's menu by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TGI Fridays Macaroni & Cheese, From Kid's Menu (this page) | 121 kcal | 5.0g | 17.4g | 3.5g |
| Olive Garden Spaghetti with Meat Sauce | 121 kcal | 5.8g | 17.2g | 3.3g |
| Applebee's Coleslaw | 120 kcal | 0.8g | 13.2g | 7.1g |
| Carrabba's Italian Grill Spaghetti with Meat Sauce | 122 kcal | 5.9g | 15.7g | 3.9g |
| Carrabba's Italian Grill Spaghetti with Pomodoro Sauce | 104 kcal | 3.4g | 18.6g | 1.8g |
| Olive Garden Spaghetti with Pomodoro Sauce | 102 kcal | 4.3g | 17.1g | 1.9g |
| Applebee's Kraft, Macaroni & Cheese, From Kid's Menu | 143 kcal | 5.0g | 21.1g | 4.3g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).