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How Many Calories in Pace, Salsa Refried Beans?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.9g |
| 100g | 60 kcal | 3.3g |
| 0.5 cup | 72 kcal | 4.0g |
A pace, salsa refried beans contains 60 calories per 100g. A typical 0.5 cup (120g) provides about 72 calories. Pace, Salsa Refried Beans is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pace, Salsa Refried Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 60 kcal | 72 kcal |
| Protein | 3.3g | 4.0g |
| Carbohydrates | 11.7g | 14.0g |
| of which Sugars | 3.3g | 4.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 4.0g |
| Sodium | 492.0mg | 590mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 33.0mg | 40mg |
| Iron | 0.9mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 4% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 21% DV
- Potassium: 0% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pace, salsa refried beans
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Have a cat or dog? Check whether pace, salsa refried beans is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pace, salsa refried beans for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pace, salsa refried beans fit your diet?
Weight management
At 60 calories per 100g, pace, salsa refried beans is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pace, salsa refried beans per 100g?
Pace, Salsa Refried Beans contains 60 calories per 100g, based on USDA reference data.
Is pace, salsa refried beans high in calories?
A 0.5 cup of pace, salsa refried beans (120g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is pace, salsa refried beans good for weight loss?
At 60 calories per 100g, pace, salsa refried beans is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 72 calories.
How much protein is in pace, salsa refried beans?
Pace, Salsa Refried Beans contains 3.3g of protein per 100g.
Is pace, salsa refried beans a good source of fibre?
Yes — pace, salsa refried beans provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pace, salsa refried beans compare to mustard, prepared, yellow?
Pace, Salsa Refried Beans has 60 calories per 100g, close to mustard, prepared, yellow at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pace, salsa refried beans for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of pace, salsa refried beans to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pace, salsa refried beans by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pace, Salsa Refried Beans (this page) | 60 kcal | 3.3g | 11.7g | 0.0g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Potatoes, Canned, Drained Solids | 60 kcal | 1.4g | 13.6g | 0.2g |
| Drumstick Leaves, Cooked, Boiled, Drained, with Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt | 60 kcal | 2.9g | 13.1g | 0.1g |
| Soy Sauce Made From Soy (tamari) | 60 kcal | 10.5g | 5.6g | 0.1g |
More kit for pace, salsa refried beans tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.