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How Many Calories in Papaya, Canned, Heavy Syrup, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 0.0g |
| 100g | 206 kcal | 0.1g |
| 1 piece | 80 kcal | 0.0g |
A papaya, canned, heavy syrup, drained contains 206 calories per 100g. A typical 1 piece (39g) provides about 80 calories. Papaya, Canned, Heavy Syrup, Drained is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Papaya, Canned, Heavy Syrup, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 206 kcal | 80 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 55.8g | 21.8g |
| of which Sugars | 52.2g | 20.4g |
| Fat | 0.6g | 0.2g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 1.5g | 0.6g |
| Sodium | 9.0mg | 4mg |
| Potassium | 67.0mg | 26mg |
| Calcium | 21.0mg | 8mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 3.5mg | 1.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (20% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- Calories: 10% DV
- Protein: 0% DV
- Carbohydrates: 20% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking papaya, canned, heavy syrup, drained
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Have a cat or dog? Check whether papaya, canned, heavy syrup, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out papaya, canned, heavy syrup, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in papaya, canned, heavy syrup, drained per 100g?
Papaya, Canned, Heavy Syrup, Drained contains 206 calories per 100g, based on USDA reference data.
Is papaya, canned, heavy syrup, drained high in calories?
A 1 piece of papaya, canned, heavy syrup, drained (39g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is papaya, canned, heavy syrup, drained good for weight loss?
Papaya, Canned, Heavy Syrup, Drained is fairly calorie-dense at 206 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 80 calories.
How much protein is in papaya, canned, heavy syrup, drained?
Papaya, Canned, Heavy Syrup, Drained contains 0.1g of protein per 100g.
Is papaya, canned, heavy syrup, drained a good source of fibre?
Papaya, Canned, Heavy Syrup, Drained is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does papaya, canned, heavy syrup, drained compare to cranberry-orange relish, canned?
Papaya, Canned, Heavy Syrup, Drained has 206 calories per 100g, close to cranberry-orange relish, canned at 178 — 28 calories more per 100g. See the full macro breakdown above.
How many servings of papaya, canned, heavy syrup, drained for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of papaya, canned, heavy syrup, drained to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to papaya, canned, heavy syrup, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, Canned, Heavy Syrup, Drained (this page) | 206 kcal | 0.1g | 55.8g | 0.6g |
| Cranberry-orange Relish, Canned | 178 kcal | 0.3g | 46.2g | 0.1g |
| Plantains, Yellow, Fried, Latino Restaurant | 236 kcal | 1.4g | 40.8g | 7.5g |
| Peaches, Dried, Sulfured, Uncooked | 239 kcal | 3.6g | 61.3g | 0.8g |
| Tamarinds, Raw | 239 kcal | 2.8g | 62.5g | 0.6g |
| Plums, Dried (prunes), Uncooked | 240 kcal | 2.2g | 63.9g | 0.4g |
| Apricots, Dried, Sulfured, Uncooked | 241 kcal | 3.4g | 62.6g | 0.5g |
More kit for papaya, canned, heavy syrup, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.