Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pasta Mix, Classic Beef, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.5g |
| 100g | 354 kcal | 12.3g |
| 1 package | 432 kcal | 15.0g |
A pasta mix, classic beef, unprepared contains 354 calories per 100g. A typical 1 package (122g) provides about 432 calories. Pasta Mix, Classic Beef, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta Mix, Classic Beef, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 354 kcal | 432 kcal |
| Protein | 12.3g | 15.0g |
| Carbohydrates | 72.2g | 88.1g |
| of which Sugars | 5.0g | 6.1g |
| Fat | 1.8g | 2.2g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 2.0g | 2.4g |
| Sodium | 1537.0mg | 1875mg |
| Potassium | 342.0mg | 417mg |
| Calcium | 21.0mg | 26mg |
| Iron | 2.7mg | 3.3mg |
| Vitamin C | 2.6mg | 3.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 43.2µg | 53µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (15% DV)
- High in selenium (79% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (67% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 25% DV
- Carbohydrates: 26% DV
- Fibre: 7% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 67% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 15% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 79% DV
- Riboflavin (B2): 31% DV
Useful for tracking pasta mix, classic beef, unprepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta mix, classic beef, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta mix, classic beef, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta mix, classic beef, unprepared per 100g?
Pasta Mix, Classic Beef, Unprepared contains 354 calories per 100g, based on USDA reference data.
Is pasta mix, classic beef, unprepared high in calories?
A 1 package of pasta mix, classic beef, unprepared (122g) has around 432 calories — roughly 22% of a 2,000-calorie daily intake.
Is pasta mix, classic beef, unprepared good for weight loss?
Pasta Mix, Classic Beef, Unprepared is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 package provides about 432 calories.
How much protein is in pasta mix, classic beef, unprepared?
Pasta Mix, Classic Beef, Unprepared contains 12.3g of protein per 100g.
Is pasta mix, classic beef, unprepared a good source of fibre?
Pasta Mix, Classic Beef, Unprepared is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pasta mix, classic beef, unprepared compare to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch?
Pasta Mix, Classic Beef, Unprepared has 354 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch at 354 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta mix, classic beef, unprepared for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of pasta mix, classic beef, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta mix, classic beef, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Mix, Classic Beef, Unprepared (this page) | 354 kcal | 12.3g | 72.2g | 1.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S, Raisin Bran Crunch | 354 kcal | 6.6g | 84.9g | 1.8g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners | 354 kcal | 9.1g | 81.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate | 354 kcal | 8.5g | 81.4g | 3.4g |
| Nuts, Coconut Meat, Raw | 354 kcal | 3.3g | 15.2g | 33.5g |
| Sugars, Maple | 354 kcal | 0.1g | 90.9g | 0.2g |
| Barley, Hulled | 354 kcal | 12.5g | 73.5g | 2.3g |
More kit for pasta mix, classic beef, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.