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How Many Calories in Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 3.7g |
| 100g | 361 kcal | 13.2g |
| 1 cup spaghetti | 329 kcal | 12.0g |
A pasta, whole grain, 51% whole wheat, remaining enriched semolina contains 361 calories per 100g. A typical 1 cup spaghetti (91g) provides about 329 calories. Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 361 kcal | 329 kcal |
| Protein | 13.2g | 12.0g |
| Carbohydrates | 73.3g | 66.7g |
| of which Sugars | 2.2g | 2.0g |
| Fat | 2.5g | 2.3g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 11.3g | 10.3g |
| Sodium | 12.0mg | 11mg |
| Potassium | 318.0mg | 289mg |
| Calcium | 25.0mg | 23mg |
| Iron | 3.4mg | 3.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 76.8µg | 70µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of iron (19% DV)
- High in selenium (140% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 40% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 140% DV
- Riboflavin (B2): 23% DV
Useful for tracking pasta, whole grain, 51% whole wheat, remaining enriched semolina
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pasta, whole grain, 51% whole wheat, remaining enriched semolina fit your diet?
Fibre intake
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina provides 11.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pasta, whole grain, 51% whole wheat, remaining enriched semolina per 100g?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina contains 361 calories per 100g, based on USDA reference data.
Is pasta, whole grain, 51% whole wheat, remaining enriched semolina high in calories?
A 1 cup spaghetti of pasta, whole grain, 51% whole wheat, remaining enriched semolina (91g) has around 329 calories — roughly 16% of a 2,000-calorie daily intake.
Is pasta, whole grain, 51% whole wheat, remaining enriched semolina good for weight loss?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti provides about 329 calories.
How much protein is in pasta, whole grain, 51% whole wheat, remaining enriched semolina?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina contains 13.2g of protein per 100g.
Is pasta, whole grain, 51% whole wheat, remaining enriched semolina a good source of fibre?
Yes — pasta, whole grain, 51% whole wheat, remaining enriched semolina provides 11.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pasta, whole grain, 51% whole wheat, remaining enriched semolina compare to mayonnaise, reduced fat, with olive oil?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, whole grain, 51% whole wheat, remaining enriched semolina for 20g of protein?
With 13.2g of protein per 100g, you'd need roughly 152g of pasta, whole grain, 51% whole wheat, remaining enriched semolina to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, whole grain, 51% whole wheat, remaining enriched semolina by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina (this page) | 361 kcal | 13.2g | 73.3g | 2.5g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for pasta, whole grain, 51% whole wheat, remaining enriched semolina tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.