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How Many Calories in Pepperidge Farm, Hamburger Bun?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 0.0g |
| 100g | 278 kcal | 0.0g |
| 1 serving | 142 kcal | 0.0g |
A pepperidge farm, hamburger bun contains 278 calories per 100g. A typical 1 serving (51g) provides about 142 calories. Pepperidge Farm, Hamburger Bun is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Hamburger Bun Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 278 kcal | 142 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 50.0g | 25.5g |
| of which Sugars | 7.7g | 3.9g |
| Fat | 3.7g | 1.9g |
| of which Saturates | 1.0g | 0.5g |
| Fibre | 1.8g | 0.9g |
| Sodium | 381.0mg | 194mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 153.0mg | 78mg |
| Iron | 2.3mg | 1.2mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- Low in saturated fat (5% DV)
- A good source of calcium (12% DV)
- A good source of iron (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 18% DV
- Fibre: 6% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 17% DV
- Potassium: 0% DV
- Calcium: 12% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking pepperidge farm, hamburger bun
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, hamburger bun is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, hamburger bun for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, hamburger bun per 100g?
Pepperidge Farm, Hamburger Bun contains 278 calories per 100g, based on USDA reference data.
Is pepperidge farm, hamburger bun high in calories?
A 1 serving of pepperidge farm, hamburger bun (51g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is pepperidge farm, hamburger bun good for weight loss?
Pepperidge Farm, Hamburger Bun is fairly calorie-dense at 278 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 142 calories.
How much protein is in pepperidge farm, hamburger bun?
Pepperidge Farm, Hamburger Bun contains 0.0g of protein per 100g.
Is pepperidge farm, hamburger bun a good source of fibre?
Pepperidge Farm, Hamburger Bun is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pepperidge farm, hamburger bun compare to bagels, egg?
Pepperidge Farm, Hamburger Bun has 278 calories per 100g, close to bagels, egg at 278 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, hamburger bun for 20g of protein?
Pepperidge Farm, Hamburger Bun contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, hamburger bun by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Hamburger Bun (this page) | 278 kcal | 0.0g | 50.0g | 3.7g |
| Bagels, Egg | 278 kcal | 10.6g | 53.0g | 2.1g |
| Bread, Whole-wheat, Prepared From Recipe | 278 kcal | 8.4g | 51.4g | 5.4g |
| Pie, Vanilla Cream, Prepared From Recipe | 278 kcal | 4.8g | 32.6g | 14.4g |
| Jams and Preserves | 278 kcal | 0.4g | 68.9g | 0.1g |
| Syrups, Table Blends, Cane and 15% Maple | 278 kcal | 0.0g | 69.5g | 0.1g |
| Kellogg'S, Eggo, Waffles, Buttermilk | 278 kcal | 6.6g | 39.0g | 10.9g |
More kit for pepperidge farm, hamburger bun tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.