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How Many Calories in Pepperidge Farm, Light Style Wheat Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 0.0g |
| 100g | 256 kcal | 0.0g |
| 1 serving | 146 kcal | 0.0g |
A pepperidge farm, light style wheat bread contains 256 calories per 100g. A typical 1 serving (57g) provides about 146 calories. Pepperidge Farm, Light Style Wheat Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Light Style Wheat Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 256 kcal | 146 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 45.6g | 26.0g |
| of which Sugars | 4.4g | 2.5g |
| Fat | 1.9g | 1.1g |
| of which Saturates | 0.7g | 0.4g |
| Fibre | 7.5g | 4.3g |
| Sodium | 378.0mg | 215mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 139.0mg | 79mg |
| Iron | 3.5mg | 2.0mg |
| Vitamin C | 1.1mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of calcium (11% DV)
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 17% DV
- Fibre: 27% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 11% DV
- Iron: 19% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking pepperidge farm, light style wheat bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, light style wheat bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, light style wheat bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pepperidge farm, light style wheat bread fit your diet?
Fibre intake
Pepperidge Farm, Light Style Wheat Bread provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pepperidge farm, light style wheat bread per 100g?
Pepperidge Farm, Light Style Wheat Bread contains 256 calories per 100g, based on USDA reference data.
Is pepperidge farm, light style wheat bread high in calories?
A 1 serving of pepperidge farm, light style wheat bread (57g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is pepperidge farm, light style wheat bread good for weight loss?
Pepperidge Farm, Light Style Wheat Bread is fairly calorie-dense at 256 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 146 calories.
How much protein is in pepperidge farm, light style wheat bread?
Pepperidge Farm, Light Style Wheat Bread contains 0.0g of protein per 100g.
Is pepperidge farm, light style wheat bread a good source of fibre?
Yes — pepperidge farm, light style wheat bread provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, light style wheat bread compare to pepperidge farm, seeded jewish rye bread?
Pepperidge Farm, Light Style Wheat Bread has 256 calories per 100g, close to pepperidge farm, seeded jewish rye bread at 256 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, light style wheat bread for 20g of protein?
Pepperidge Farm, Light Style Wheat Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, light style wheat bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Light Style Wheat Bread (this page) | 256 kcal | 0.0g | 45.6g | 1.9g |
| Pepperidge Farm, Seeded Jewish Rye Bread | 256 kcal | 0.0g | 48.4g | 2.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds | 257 kcal | 8.9g | 81.0g | 2.5g |
| Bagels, Oat Bran | 255 kcal | 10.7g | 53.3g | 1.2g |
| Cake, Angelfood, Dry Mix, Prepared | 257 kcal | 6.1g | 58.7g | 0.3g |
| English Muffins, Mixed-grain, Toasted (includes Granola) | 255 kcal | 9.9g | 50.3g | 1.9g |
| Muffin, Blueberry, Commercially Prepared, Low-fat | 255 kcal | 4.2g | 50.0g | 4.2g |
More kit for pepperidge farm, light style wheat bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.