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How Many Calories in English Muffins, Mixed-grain, Toasted (includes Granola)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 2.8g |
| 100g | 255 kcal | 9.9g |
A english muffins, mixed-grain, toasted (includes granola) contains 255 calories per 100g. A typical 1 oz (28g) provides about 71 calories. English Muffins, Mixed-grain, Toasted (includes Granola) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Mixed-grain, Toasted (includes Granola) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 255 kcal | 71 kcal |
| Protein | 9.9g | 2.8g |
| Carbohydrates | 50.3g | 14.1g |
| of which Sugars | 0.9g | 0.3g |
| Fat | 1.9g | 0.5g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 3.0g | 0.8g |
| Sodium | 324.0mg | 91mg |
| Potassium | 169.0mg | 47mg |
| Calcium | 213.0mg | 60mg |
| Iron | 3.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.7µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- A good source of fibre (11% DV)
- Low in saturated fat (1% DV)
- A good source of calcium (16% DV)
- A good source of iron (18% DV)
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 13% DV
- Protein: 20% DV
- Carbohydrates: 18% DV
- Fibre: 11% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 16% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 50% DV
- Riboflavin (B2): 23% DV
Useful for tracking english muffins, mixed-grain, toasted (includes granola)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether english muffins, mixed-grain, toasted (includes granola) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, mixed-grain, toasted (includes granola) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in english muffins, mixed-grain, toasted (includes granola) per 100g?
English Muffins, Mixed-grain, Toasted (includes Granola) contains 255 calories per 100g, based on USDA reference data.
Is english muffins, mixed-grain, toasted (includes granola) high in calories?
A 1 oz of english muffins, mixed-grain, toasted (includes granola) (28g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is english muffins, mixed-grain, toasted (includes granola) good for weight loss?
English Muffins, Mixed-grain, Toasted (includes Granola) is fairly calorie-dense at 255 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 71 calories.
How much protein is in english muffins, mixed-grain, toasted (includes granola)?
English Muffins, Mixed-grain, Toasted (includes Granola) contains 9.9g of protein per 100g.
Is english muffins, mixed-grain, toasted (includes granola) a good source of fibre?
Yes — english muffins, mixed-grain, toasted (includes granola) provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does english muffins, mixed-grain, toasted (includes granola) compare to bagels, oat bran?
English Muffins, Mixed-grain, Toasted (includes Granola) has 255 calories per 100g, close to bagels, oat bran at 255 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffins, mixed-grain, toasted (includes granola) for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of english muffins, mixed-grain, toasted (includes granola) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, mixed-grain, toasted (includes granola) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Mixed-grain, Toasted (includes Granola) (this page) | 255 kcal | 9.9g | 50.3g | 1.9g |
| Bagels, Oat Bran | 255 kcal | 10.7g | 53.3g | 1.2g |
| Muffin, Blueberry, Commercially Prepared, Low-fat | 255 kcal | 4.2g | 50.0g | 4.2g |
| Kellogg'S, Cinnabon, Pancakes, Caramel | 255 kcal | 5.0g | 43.4g | 7.1g |
| Bagels, Whole Grain White | 255 kcal | 9.3g | 54.5g | 0.0g |
| Rolls, Hamburger, Whole Grain White, Calcium-fortified | 255 kcal | 9.3g | 46.5g | 3.5g |
| Croissants, Apple | 254 kcal | 7.4g | 37.1g | 8.7g |
More kit for english muffins, mixed-grain, toasted (includes granola) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.